Shout about your naughty thoughts, your dirty little secrets that you've got, that you keep in your head.

Shout them out. I mean, I'll do it on social media because I'm a fucking narcissist, but shout them out to your friends and your family.

It can be as simple as going, I can smell a point of Stella. Or in my mind how it goes,

I've just smelt my old wine, I want to get bang on the bugle for three days.

All your old drinking buddies and mates texting in WhatsApp groups and groups,

Merry Christmas, who's coming out? Who's getting on it? It's going to be a white Christmas. I don't need to hear that shit.

Hello, ladies and gentlemen, and welcome back. I'm so pleased I'm saying this to menace to sobriety season

three has officially kicked off if you are watching or listening to this that means it has begun

i neglected you guys and the podcast i thought i had everything cracked i got too busy had a couple

of babies shot a film went on tour twice i'm. I'm doing all this crazy stuff and I thought I

had everything cracked. I thought I was all right. But I started to really wobble recently on

the lead up to Christmas and it's made me realize that I have not been putting enough work

into my mental health, my sobriety, my well-being. So we are back, baby. We are back. We're

going to be dropping weekly, a podcast for you to

escape those inner demons, those inner thoughts, a time for you to check in, check with yourself.

And I have got some amazing guests, okay? We're mixing it up this season. We're going to have

everyday normal people, couple of celebs, people from social media, just people I think that I can

learn from and in turn you guys can learn from and find relatable. This podcast isn't just about

sobriety. It's about controlling those crazy thoughts in your mind, things that you can do to make

yourself feel better, stuff you can look out for. It's for people that are sober, sober curious,

or that know someone that is struggling with addiction. I've got a very special episode for you. It's just going to be me chatting to you. Now, I was going to launch with guests, but I really wanted to get something out before Christmas because I've been doing a lot of work on trying to keep my head straight for Christmas. It's where I've messed up before in the past.

And I've done a lot of work, looking really deep into what happens to me towards Christmas

...