Searching for Dopamine
Sober Awkward
Victoria Vanstone
4.8 • 533 Ratings
🗓️ 28 May 2023
⏱️ 57 minutes
🧾️ Download transcript
Summary
If we truly want to learn about what makes a substance addictive - we first need to educate ourselves on Dopamine.
In this week's episode Hame and Vic will delve a little further than 'it is the happy hormone'!
They will look at the role it plays in our drinking years, why we don't always feel amazing in the initial stages of sobriety and the importance of finding healthy dopamine substitutes in our sobriety.
(Yes chocolate does give us a hit of dopamine but other options are available!)
EPISODE NOTES
The book that inspired this episode is 'Dopamine Nation' by Dr Anna Lembke.
RESOURCES
JOIN PATREON! and buy us a Cuppa so we can keep being awkward! https://www.patreon.com/user?u=81897291
www.cuppa.community – The Free Social Network for the Sober and Sober Curious - Sober Events – Therapy – Sobriety Courses – Sober Groups, Tea and loads more.
Buy Sober Awkward T-Shirts and Tea at: www.cuppashop.com
@soberawkward @drunkmummysobermummy
@cuppa.community @hamishadamscairns @patreon @spotify
If you are struggling with your relationship with alcohol please reach out to your local doctor, a therapist, AA Group or just chat to a close friend. Don’t feel shame, just get the help you deserve. Contact us! If you have a topic you’d like us to cover then please email us -
vicandhamish@soberawkward.com
Check out our website at: https://www.soberawkward.com
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Transcript
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| 0:00.0 | The cattle's boiled, Vic. |
| 0:03.7 | Great, perfect timing. |
| 0:05.7 | Just a dash of milk for me, please, mate. |
| 0:09.5 | Here you go. |
| 0:10.9 | Should we get started then? |
| 0:17.3 | Have you ever woken up on a Sunday morning and said, |
| 0:19.9 | I'm never drinking again, |
| 0:21.4 | and then found yourself waving 50 bucks at a barman by happy hour? |
| 0:25.1 | Are you wondering why everyone else can stop at one, |
| 0:27.8 | while you head to a dodgy after-party with a weird bloke called Disco Dave? |
| 0:31.6 | If so, it might be time to take a deeper look at your relationship |
| 0:34.9 | with your reliable social crutch, alcohol. |
| 0:38.1 | On each episode, we'll investigate our own dysfunctional dealings with booze |
| 0:42.2 | and find out if it's possible to stop this deeply ingrained habit |
| 0:45.4 | before things get too messy. |
| 0:47.5 | Yep, we're going to open up a shame shed of humiliating drinking stories |
| 0:51.1 | to help you understand why waking up from a booze coma each weekend |
| 0:54.6 | with a kebab sticking out of your top pocket might actually be negatively impacting your health. |
| 0:59.9 | Hamish and I are here to delve into what it's like being sober. An unwanted warts and all look |
| 1:05.3 | into why giving up those cheeky pints or putting down those mummy wines will make you feel happier, |
| 1:12.1 | help your anxiety in mental health and turn you into the most sparkly authentic version of you. |
| 1:16.5 | Won't that mean I become boring though, Vic? |
... |
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