Bonus Episode! - Lonely in Sobriety?
Sober Awkward
Victoria Vanstone
4.8 • 533 Ratings
🗓️ 25 May 2023
⏱️ 48 minutes
🧾️ Download transcript
Summary
Being lonely and isolated is unfortunately a common feeling when going sober. People get scared of going out and facing the alcohol drenched world, so stay in watching TV, going to bed early and getting a little too cosy. (Guilty!)
But, staying in too much after giving up the grog is a problem. It can lead to loss of friendships, anxiety, loneliness and relapse.
Believe it or not, Vic gets very lonely during the week. She doesn't want to bother friends that are busy and working from home adds a layer of sober isolation to her life... Hame on the other hand, is getting a bit too comfortable within his family unit and is loving the early bedtimes -he thinks staying in is the new cool....
So, today Vic and Hamish want to discuss why making a triumphant return to the social world is imperative to staying sober! Putting yourself out there, no matter how awkward, will mean don't risk isolation and go on to thrive in your sobriety.
You will also get to find out what's coming up in series 6 - Enjoy!
RESOURCES
JOIN PATREON! and buy us a Cuppa so we can keep being awkward!
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If you are struggling with your relationship with alcohol please reach out to your local doctor, a therapist, AA Group or just chat to a close friend. Don’t feel shame, just get the help you deserve. Contact us! If you have a topic you’d like us to cover then please email us -
vicandhamish@soberawkward.com
Check out our website at: https://www.soberawkward.com
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Transcript
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| 0:00.0 | The cattle's boiled, Vic. |
| 0:03.0 | Great, perfect timing. Just a dash of milk for me, please, mate. |
| 0:08.0 | Here you go. Should we get started then? |
| 0:16.0 | Have you ever woken up on a Sunday morning and said, I'm never drinking again, |
| 0:21.4 | and then found yourself waving 50 bucks at a barman by happy hour? |
| 0:25.1 | Are you wondering why everyone else can stop at one, |
| 0:27.8 | while you head to a dodgy after-party with a weird bloke called Disco Dave? |
| 0:31.6 | If so, it might be time to take a deeper look at your relationship with your reliable social crutch, alcohol. |
| 0:38.1 | On each episode, we'll investigate our own dysfunctional dealings with booze |
| 0:42.2 | and find out if it's possible to stop this deeply ingrained habit |
| 0:45.4 | before things get too messy. |
| 0:47.5 | Yep, we're going to open up a shame shed of humiliating drinking stories |
| 0:51.1 | to help you understand why waking up from a booze coma each weekend with a kebab sticking out of your top pocket might actually be negatively impacting your health. |
| 0:59.9 | Hamish and I are here to delve into what it's like being sober. An unwanted warts and all look into why giving up those cheeky pints or putting down those mummy wines will make you feel happier, help your anxiety |
| 1:12.0 | in mental health and turn you into the most sparkly authentic version of you. |
| 1:16.5 | Won't that mean I become boring though, Vic? |
| 1:18.3 | Well, Hamish, we'll just have to wait and see. |
| 1:20.9 | I'm Victoria Vanstone. |
| 1:22.5 | I'm Hamish Adams Cairns. |
| 1:24.1 | And this is Sober Awkward. |
| 1:32.3 | Thank you. Adams Cairns. And this is Sober Awkward. Right, weirdly, I'm in the booth on my own, which feels terribly strange and lonely. |
| 1:38.2 | I'm here with a cheeky bonus episode of Sober Awkward, you'll be pleased to hear. |
... |
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