If you're just joining us, you can find everything we do on YouTube, TikTok, and

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and yes, this is

remarkably given the fact that we can't even start the show

with sound, it's the number one Seahawks

podcast on the planet for the number one

football team on the planet, your Super Bowl champion

Seattle Seahawks and today

a little bit of a

bleary Tuesday in Seattle where I was hoping to get out on the

golf course.

Maybe I still will, but it's going to be raining all day.

So a little bit of a bummer after a very, very nice weekend.

They're saying you can't hear me on Instagram.

Well, I think you're behind. I think that's probably why. So, yeah, I want to go through a few things related to free agency that may not

be obvious because they weren't obvious to me.

There's things that I forget.

There's all sorts of different intricacies that I will admit I might even get wrong on the show today.

I've done as much research as I can and, you know, I'm going to share what I've found.

But if somebody knows better, please let me know and we'll share that with

the group. What I want to focus on is restricted free agency. And you might think like, oh my God,

...