Welcome to the Girl on Top Shallin XO podcast. I'm your host Shallin Lester and you might know me from my YouTube channel,

where I analyze celebrity relationships and scandals for the lessons we can take into our own lives.

But here on the podcast, I answer the best questions you submitted over the past week.

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Welcome back to the podcast Shaligators. This week, I want to talk about the subtle art out. Now, we at this point, we've all heard lean in, just like sit up straight and lean in.

And originally, you know, that's a theory for how you should conduct

yourself at work and stand up and say the bold things and go for that corner office. And hell yeah,

that's amazing advice. It's exactly what you should do. Truly, being a wallflower, like,

doesn't get you anywhere, you know? Fortune favors the bold. But I think we as women, as we are want to do, have taken it a little,

not too far, but to a place that maybe doesn't serve us all the time. We are already inclined to

lean in in so many different capacities. So what do you do and how do you know when the time is actually

to lean out, to lean back? So that's what we're going to talk about today. Before we do,

speaking of backs and leanings, get someplace comfy. We're going to do our breathing exercises

and come up with any sort of mantra you want. If you want lean back to be your mantra, is that Fat Joe song playing in your head right now?

It's playing in mine.

I'm so sorry.

Go ahead and make that your mantra.

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