Lean Back Part 2: The Benefits of Burnout
Crowned & Cancelled
Shallon Lester
4.7 • 1.1K Ratings
🗓️ 30 June 2021
⏱️ 36 minutes
🧾️ Download transcript
Summary
Last week we talked about when to stop leaning in and take a pause to lean back, and this week we’ll outline 4 steps to cope with burnout and use it as a set up to being your most authentic self!
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Transcript
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| 0:00.0 | Welcome to the Girl on Top Shallin XO podcast. I'm your host Shallin Lester and you might know me from my YouTube channel, |
| 0:10.0 | where I analyze celebrity relationships and scandals for the lessons we can take into our own lives. |
| 0:15.2 | But here on the podcast, I answer the best questions you submitted over the past week. |
| 0:19.4 | Gotta love quandary? head to my website, |
| 0:21.7 | Shaolinlesser.com to get connected, |
| 0:23.7 | and also shop my merch and take some fun quizzes. |
| 0:26.4 | Be sure to rate and review this podcast if you like it, |
| 0:28.8 | and follow me on Instagram at Channel NXO |
| 0:31.0 | and find me on YouTube for four new videos a week. |
| 0:40.9 | Welcome to the podcast, my little Shalgetters. |
| 0:44.1 | Well, last week, we talked about leaning back. |
| 0:47.7 | There's time, of course, to lend up and be bold. |
| 0:51.1 | But there's also a time to recognize that you need a beat. |
| 0:55.8 | You just need some time to yourself and how that relates to burnout. Because I'm getting a lot of feedback from you guys and |
| 1:01.1 | just people in my life about we're kind of hitting this wall, this emotional and existential |
| 1:07.0 | wall. And not just because it's the summer and maybe we kind of want to shrug off |
| 1:12.3 | some of our responsibilities and just go enjoy our life, but mostly because of this past |
| 1:16.8 | pandemic year, you know? And the underside to this burnout is, number one, we're collectively |
| 1:22.8 | feeling it, you know, so it's hard for us to find people to sort of pull us out of a rut because, man, |
| 1:28.5 | they're in the same kind of position. But also, we feel guilty for having this burnout. I mean, |
| 1:34.5 | we're looking around and we're like, why am I so tired? I haven't done anything in the light? |
| 1:38.2 | We though? Haven't we just been trying to survive and thrive in a time of so little stability and knowledge and just, |
... |
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