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Science Vs

Screens: Are They Ruining Our Brains and Mental Health and Eyes and

Science Vs

Spotify Studios

Education, Science, Health & Fitness

4.412.4K Ratings

🗓️ 29 April 2021

⏱️ 39 minutes

🧾️ Download transcript

Summary

Tons of us are spending waaaayyy more time using screens these days — and it’s freaking us out. We’ve got all kinds of worries. Like, is all this screen time rotting kids’ brains? Is social media destroying our mental health? And then there’s our eyes. Our eyes!! Are all these screens ruining them too?! To find out, we speak to psychologist Dr. Brenna Hassinger-Das, communication studies researcher Dr. Natalie Pennington and optical physicist Dr. Maitreyee Roy.   Check out the transcript here: https://bit.ly/2Rfp0I4 This episode was produced by Michelle Dang with help from Wendy Zukerman, Rose Rimler, Meryl Horn, Nick DelRose and Taylor White. We’re edited by Blythe Terrell. Fact checking by Eva Dasher. Mix and sound design by Bumi Hidaka. Music written by Bumi Hidaka, Haley Shaw, Peter Leonard, Marcus Bagala, Emma Munger, and Bobby Lord. A huge thanks to all the researchers we got in touch with for this episode, including Professor Seang Mei Saw, Professor Mark Rosenfield, Dr. Cristian Talens Estarelles, Dr. Rebecca Brand, Professor Wallace Dixon and Dr. Deborah Kloska. And thanks to all of our wonderful listeners who sent us messages about their screen use! It was so lovely to hear from all of you! And special thanks to Khairi, KC, and Makai Williams, Christina Couch and Lillian Adams, and Connie and Sekwan Walker, Kendra Pierre-Louis, the Zukerman family and Joseph Lavelle Wilson. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0

Hi, Rosia, I'm a producer at Science Versus.

0:03.8

And these days it seems like everybody is constantly asking me how they can help the show succeed

0:09.7

and thrive.

0:10.7

I get this question five or six times a day, I get it from person who delivers the mail,

0:15.2

the person who delivers packages, the traveling salespeople who show up at the door, even within

0:20.6

my own family.

0:21.6

Just listen to my dad.

0:23.0

How can I help science versus succeed and thrive in my own words?

0:27.4

Enough already.

0:28.4

The answer is listen to us on Spotify.

0:32.2

It's free.

0:33.2

You can download the app, search for science, VS, and hit follow.

0:37.9

That is going to be a big help to us.

0:39.7

So you can all quick ask me that now.

0:41.5

Okay, on with the show.

0:43.3

Hi, I'm Wendy Zuckerman and you're listening to Science Versus from Gimlet.

0:49.3

This is the show that pits facts against phones and computers and tablets.

0:54.4

From today's episode, screen time.

1:02.0

This past year, a lot of us have been freaking out over how much time we're spending staring

1:07.2

at the glowing rectangles all around us.

1:10.2

We asked you all to tell us about your screen time.

1:13.6

And it didn't sound good.

...

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