Aloha, it's Josh Trent. Welcome to Wellness and Wisdom. This is a very special solo cast every

Thursday. You and I get to spend some one-on-one, some quality time together exploring all the

things about some of the wisdom that we can actually use in this challenging world at times.

Now, whether you're in total joy or whether you're having a

hard time, this podcast is for you. There's something really interesting that we all have been

taught ever since we were wee little bitty kids since we were old enough to walk. And that was

do what you're told. And how do we learn how to do what we're told? In this solo cast, I'm going to talk

about the effects and the impact on our psyche of television and of screens and not just a

bathing of the problem, but a focus on the solution. If you yourself are dealing with maybe an addiction

to your phone or an addiction to your phone or an addiction to

laziness or an addiction to TV that is so enticing at the end of your long day, this podcast is for

you. We're going to talk about what happens in the brain when you are controlled by technology,

how to self-evaluate if potentially you are being controlled, what to do

from that inspired place of increased awareness. And then lastly, I'm just going to share with you

all the fun tools that I personally use to make sure that I'm happy enough and fulfilled

in my wellness pentagon so that I don't become a victim of my phone or of my television.

So the very first thing, let's begin. Oh, by the way,

if you're here on the solo cast for the very first time, this may or may not be the perfect

place for you to start. Check out all of our 500 episodes plus that we've done on the Wellness

and Wisdom podcast. And you'll know because it'll have a guest name instead of my name. Now, if you just want to

learn from me, you're in the perfect place. If you want to learn from us, you can go to joshtrent.com

forward slash m21. That'll give you a lot more context and honestly, a bunch of free stuff. I created a

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