Chris Kresser | How To Live With Vitality: Changing The Game of Bio-Available Nutrients Forever

Wellness + Wisdom Podcast

Josh Trent

Education, Self-improvement

4.8 • 913 Ratings

🗓️ 14 November 2023

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Wellness + Wisdom | Episode 587

How does bioavailability affect nutrient absorption?

Chriss Kresser, Nutritionist and Founder of Adapt Naturals, joins Josh Trent on the Wellness + Wisdom podcast, episode 587, to talk about the importance of consuming bioavailable nutrients, why we are not getting enough nutrients even if we have a healthy and balanced diet, the factors that influence our gut health, and what contributes to autoimmune disease.

"We have the challenge of our food just not being as nutritious as it used to be because of declining soil quality. We'd have to eat 8 oranges today to get the same level of nutrition that our grandparents got from just eating 1 orange." - Chris Kresser

Get 15% Off Adapt Naturals 👇

15% off with code "WELLNESSFORCE"

Embark on a transformative journey with regenerative supplements, designed to tackle a range of health issues at the root — from easing stress to clearing brain fog.

TOP ADAPT NATURALS PRODUCTS:

• Bio-Avail Multi

• Bio-Avail Myco

• Bio-Avail Organ

• Bio-Avail Omega+

In This Episode, Chris Kresser Uncovers:

(01:30) Functional Medicine VS Conventional Medicine
(05:30) Reverse Chronic Disease
(11:00) Dysfunctional Health Insurance Model
(14:45) Finding an Alternative Solution to Curing Disease
(20:15) What Causes Autoimmune Disease
(28:45) The Four Pillars of Gut Health
(36:35) Are You Getting Enough Bioavailable Nutrients?
(43:40) Live + Eat Like Our Ancestors
(55:50) The Benefits of Eating Organs
(01:02:15) How to Maintain Your Wellness

Get the FULL Show Notes + Resources HERE!

Limited Edition: Gold Pumpkin Spice from Organifi

Save 20% with code "WELLNESSFORCE" on everyone's favorite Fall treat is here! Pumpkin Spice is more than just a taste phenomenon: it’s a portal directly into the nostalgia of fall. With Gold Pumpkin Spice, that taste can also help promote relaxation and restful sleep, nourish the body, and support nightly recovery from a hard day’s work.
Click HERE to order your Organifi today including the Green, Red, and traditional Gold!

Are You Stressed Out Lately?

Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.

Experience Red Light Therapy at Home
Save 10% on your SaunaSpace order with the code "JOSH10" Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster.

*Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes!

*Join The Facebook Group

⁠⁠Shop the Wellness Force Media Store

Transcript

Click on a timestamp to play from that location

0:00.0	We'd have to eat eight oranges today to get the same level of nutrition that our grandparents got from just eating one orange.
0:06.0	We have the challenge of our food just not being as nutritious as it used to be because of declining soil quality.
0:12.0	So you look at content of magnesium and other minerals and vitamins in fruits and vegetables today versus just 50 years ago and it's dramatically lower. Organs, as it turns out, are
0:24.0	the most nutrient-dense foods we can eat. More than 10-fold difference, sometimes 20, 40, 50-fold
0:30.1	difference between the amount of nutrients in liver and even other very nutrient-dense foods.
0:35.9	Our ancestors knew this. Native Americans used to throw the muscle meats,
0:40.0	which is pretty much all we eat today,
0:42.1	like steaks and chops and things like that.
0:44.3	They used to throw those to the dogs and just eat the heart and the liver and the organs themselves.
0:48.9	So I wanted a way to give people access to the incredible nutritional benefits of organs without having to eat or prepare
0:55.6	them because I knew that just almost nobody will do that. And so taking bioavail organs equivalent
1:00.7	to eating a four ounce serving of these organ meats a week, it's basically superfood in a capsule.
1:07.3	And that gets you the most bioavailable forms of iron, zinc, copper, colline,
1:12.0	many other B vitamins and amino acids and kind of gives you that unfair advantage that we all
1:17.9	want to have. Chris, welcome back to the podcast.
1:33.7	It's been over five years.
1:35.3	Holy shnikes.
1:36.3	Can I say that?
1:37.3	Wow, man, so much has occurred.
1:40.3	And your new company, well, it's not new for you.
1:43.3	I'm sure you've been working on for many years,
1:45.1	adapt just such, such a monumental change in the way that people can actually address their
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Josh Trent, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Josh Trent and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.