Every day, the way you're eating and its impact on your glucose level is dictating how quickly you're aging.

It's insane.

Welcome to the Drupal Podcast.

Each week, we explore the inner workings of the brain and the body with one of the brightest minds and wellness, medicine and mindset.

This week's guest is Jesse in Chaliceby, also known as the glucose goddess.

And if you've ever been confused about the topic of metabolic health, if you've ever wanted to make progress in balancing your blood sugar, but so much of the advice out there feels restrictive and constraining.

It doesn't allow you to enjoy the foods that you want to enjoy.

Today's episode is for you, a little bit about Jesse.

Jesse is on a mission to translate cutting-edge science into easy tips to help anyone improve their physical and mental health.

And that's exactly what she does on today's episode.

Now, if her handle, the glucose goddess sounds familiar, it's because it's a wildly popular Instagram account where Jesse teaches life-changing food habits to hundreds of thousands of people every single day.

And she's going to follow her, check her out, because she posts these incredible graphics, showing the response of different foods and what happens when you have those foods in the right order, which is a big part of today's theme.

A little bit about her education background.

She holds a Bachelor of Science degree in mathematics from King's College, London, and a Master of Science degree in biochemistry from Georgetown University.

Now, Jesse has a new book coming out called The Glucose Revolution, and in it she has so many incredible and practical tips on how anybody, I really do mean anybody, can begin to hack their way into better blood sugar.

If you're someone that's struggling with cravings, if you're someone that's struggling with energy dips throughout the day, if you're someone that's struggling with fertility, if you're someone that's struggling with erectile dysfunction, which many men are impacted by us.

If you're someone that's struggling with acne and so many other chronic diseases of inflammation, so much of that comes back to blood sugar.

In today's episode is going to help you unpack that. All and learn how to step into your best health ever. So stay tuned for a fascinating podcast with Jesse in Chalcepi.

Jesse, welcome to the podcast. I'm a big fan. I'm excited to jump right in by providing our audience with a little bit of value before we go into your origin stories and the book, which I'm super excited about.

So I asked you in a little bit of chit chat before this interview, if there was two hacks that you could share with our audience that you found through your research in the space of how to help us avoid continuously spiking through the day when it comes to our blood sugar.

So what would two of those hacks end up being? I'd love to pass it over to you.

The first one would be Drew. Next time you're about to sit down for a meal, grab a tall glass of water. We're talking like a tall glass of water.

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