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Well Beyond 40

Scientifically Proven Ways to Lose BELLY FAT Without Dieting

Well Beyond 40

JJ Virgin

Nutrition, Fitness, Health & Fitness

4.51K Ratings

🗓️ 8 October 2023

⏱️ 24 minutes

🧾️ Download transcript

Summary

Are you grappling with persistent belly fat and wondering if it affects your health? The truth is, belly fat can indeed have detrimental effects on your well-being. Many aren't aware of its deep-rooted consequences, including chronic inflammation, metabolic disruptions, and increased risk for lifestyle-related illnesses. But let me tell you a secret: You can lose belly fat without dieting.  In today's episode, rather than suggesting yet another diet, I’ll unveil four science-backed fat-burning strategies that are especially effective for women over 40. And trust me, the fourth one is bound to take you by surprise... Full show notes: jjvirgin.com/bellyfat Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos Subscribe to my podcast: http://subscribetojj.com Try my protein calculator: http://jjvirgin.com/proteinfirst Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback Get a DEXA scan: https://dexascan.com/  Oura Ring: https://ouraring.com/ Apple Watch: https://amzn.to/45U4Jcb Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a Reignite WellnessTM All-In-One Shakes:  https://store.jjvirgin.com/collections/shakes Kooru cold plunge: https://www.koorucoldplunges.com/  Use code JJVIP500 for $500 off Video: What is Brown Fat & How Does it Help With Weight Loss?: https://www.youtube.com/watch?v=g9fmkouVtdg   Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

This portion of the podcast is sponsored by Qualia Mind because aging powerfully means great focus, memory and mood.

0:09.0

And if you're like me, you may have moments or hours or days where you struggle with brain fog, focus, or that

0:16.8

awful feeling of walking into a room to get something and then having no clue what it was.

0:23.2

Well, not on my watch.

0:25.4

Of course, diet and exercise play a huge role in supporting a healthy brain.

0:29.9

But if you really want to have both a powerful body and brain, you're going to want to get started on

0:35.6

quality of mind. For nearly a decade, quality of mind has set the gold standard in brain nutrition.

0:41.9

The updated formula just got even better with 32

0:46.6

vegan non-GMO compounds including 21 essential brain nutrients. This is a product you will feel. You'll notice improvements in your focus,

0:55.6

mental clarity, mood and memory with this legendary formula or you'll get a full refund within

1:01.8

100 days of your purchase.

1:03.8

Qualia Mind is my secret weapon for focus and all day productivity.

1:08.8

I feel like I have Morning Brain all throughout the day. Now's your chance to try it for yourself.

1:15.4

Go to quality life.com forward slash virgin wellness now to try quality a mind

1:21.3

backed by a 100 day money back guarantee and use promo code Virgin

1:26.6

Wellness to get 15% off. I'm J.J. Virgin, PhD Drop Out, Sorry Mom. Turned four-time New York Times

1:38.8

best-selling author. Yes, I'm a certified nutrition specialist, fitness hall of

1:43.0

Famer, and I speak at health conferences and

1:45.2

trainings around the globe, but I'm driven by my insatiable

1:48.8

curiosity and love of science to keep asking questions,

1:51.9

digging for answers, and sharing the information I uncover

1:55.2

with as many people as I can. And that's why I created the Well Beyond Forty Podcast to synthesize

...

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