Scientific Triathlon coach Lachlan Kerin | EP#192

That Triathlon Show

Mikael Eriksson

Health, Swimming, Endurancesports, Run, Cycling, Health & Fitness, Fitness, Ironman, Swim, Bike, Sports, Running, Sportscience, Triathlon

4.9 • 596 Ratings

🗓️ 29 July 2019

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Lachlan Kerin is an Australian triathlon coach, professional triathlete, and the newest member of the Scientific Triathlon team. He has over 50 professional IRONMAN 70.3 races to his name, has experience from working with some of the best coaches in the world, and among other accomplishments, has set 3 bike course records in IRONMAN 70.3 races. IN THIS EPISODE YOU'LL LEARN ABOUT: -Lachlan's training methodology - how does a professional long-distance triathlete train? -What he has learnt from being coached by coaches like Cam Brown, Grant Giles, and professor Paul Laursen -Advice for age-groupers on low-hanging fruit to pick and common mistakes to avoid -Lachlan's coaching philosophy and methodology SHOWNOTES: https://scientifictriathlon.com/tts192/ THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free OR use the code THATTRIATHLONSHOW20 to get 20% off your entire order. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS. LINKS AND RESOURCES: Lachie's bio on the Scientific Triathlon coaching page Interval Training – Science and Application part 1 with Paul Laursen | EP#128 Interval Training – Science and Application part 2 with Paul Laursen | EP#129 Interval Training – Science and Application part 3 with prof. Paul Laursen | EP#163 Lactate and bioenergetics: quantifying and improving endurance performance with Shannon Grady | EP#190 Bike maintenance 101 and become your own mechanic with Jimmy Seear | EP#115 CONTACT LACHIE ABOUT COACHING: Email lachie@scientifictriathlon.com and mikael@scientifictriathlon.com RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Transcript

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0:00.0	if an athlete is wanting to race every four weeks for 12 months,
0:04.6	it does make that macro plan quite hard,
0:08.4	and it makes it hard for us to hit a peak.
0:11.0	So if I'm talking an Ironman athlete,
0:13.8	I'd really like to see perhaps two Ironmans in the year.
0:19.6	That Traffon Show, 192.
0:35.2	Hey, what's up, everybody, and welcome back to another episode of That Traathlon Show, the podcast
0:41.1	presented by Scientific Traathlon.com.
0:44.4	I'm your host Michael and on today's episode I interview Larkland Kieran, who is an Australian
0:50.3	coach and professional triathlete.
0:53.4	If you did pay attention to the title of this episode,
0:56.0	you'll note that Locky, as he's called, is not just a coach, but he's actually now officially
1:01.8	a coach with us here at Scientific Triathlon. Before we get into the interview with Lachlan to hear
1:09.3	who he is and his background, he's coaching
1:11.8	philosophy or methodology, big thanks to our sponsors.
1:16.1	First, we have precision hydration.
1:18.5	And just last week, I interviewed Andy Blow, the founder of precision hydration.
1:22.5	Be sure to go back to episode 191 and check that out.
1:26.7	That was a Q&A on hydration and that's what precision
1:29.1	hydration do. They are experts in hydration and they help athletes in many different ways with
1:34.8	products but also with advice through their blogs and their social media channels, etc.
1:40.8	So check that out and remember that we have two promo codes one is a limited time until the end of
	...

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