Q&A #44 - Carb/fat combustion based on pace and heart rate; VO2max intervals on flats or uphill
That Triathlon Show
Mikael Eriksson
4.9 • 596 Ratings
🗓️ 25 July 2019
⏱️ 38 minutes
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| 0:00.0 | Hey, what's up, everybody, and welcome back to that triathlon show, the podcast presented by |
| 0:06.1 | ScientificTraathlon.com. |
| 0:08.7 | I'm your host Michael, and this episode is Q&A number 44. |
| 0:13.1 | Before we get into this episode, just a little bit of a heads-up, I have some works going on in |
| 0:18.6 | my apartment, so there might be some background noise. |
| 0:22.3 | Let's hope it's nothing too bad so that you can still hear the audio properly. |
| 0:27.9 | But yeah, just a fair warning for you before we get into the episode today. |
| 0:33.4 | I also have a house cleaning item, which is actually a listener suggestion to crowdsource tips and advice from members of the audience that successfully balance family, career and triathlon. |
| 0:47.4 | So the thinking that this listener had was to put together sort of short form interviews, maybe in the form of rapid |
| 0:55.8 | fire questions regarding time management tips, etc. Or even just sending in voicemails, |
| 1:01.5 | so you could potentially send in voicemails directly just based on some sort of template |
| 1:07.1 | question that I could provide you with. And then we wouldn't even have to go to the trouble |
| 1:11.5 | of scheduling an interview because by definition you are probably very busy so that might be an |
| 1:17.0 | issue so my call to action is this if you are an athlete that successfully balances family |
| 1:23.8 | career and triathlon or whatever your chosen endurance sport is, just email me and let me know. |
| 1:30.7 | And we can either schedule a short interview or I'll give you instructions for how to leave a |
| 1:36.1 | voicemail and what sort of questions to answers and tips to give. So hopefully a lot of you, |
| 1:41.1 | you don't need to be like a Kona qualifier or Kona winner or anything like that. |
| 1:45.7 | If you manage to train consistently and you manage to improve from wherever your starting |
| 1:50.3 | point is, then you can, for all intents and purposes, consider yourself a successful |
| 1:55.5 | athlete in this manner. So don't think that the bar is set too high by any means. |
| 2:02.2 | All right. |
... |
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