Science-Based Strategies to Prevent Burnout & Boost Performance with Erik Korem
Entrepreneurs on Fire
John Lee Dumas
4.8 • 4.1K Ratings
🗓️ 1 August 2023
⏱️ 23 minutes
🧾️ Download transcript
Summary
Dr. Erik Korem is the Founder & CEO of AIM7. He pioneered sports science and athlete wearables in America. Erik's work in the NFL, NCAA, & with Olympic athletes.
Top 3 Value Bombs
1. While prior knowledge and skills are valuable, assessing each new situation independently is crucial, considering its specific dynamics and complexity.
2. By understanding how to enhance our capacity to adapt to stress, we can thrive in challenging circumstances and reduce the negative impact of stress.
3. Adaptive capacity refers to your ability to adapt to stress. Your body seeks stability through Allostasis, but each encounter with emphasis incurs an allostatic load, which has a cost.
Check out Erik's Podcast - The BluePrint with Dr. Erik Korem Podcast
Sponsors
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Belay: Get Belay's Ultimate Guide to Working with a Virtual Assistant today! Just text FIRE to 55123 to get started!
Transcript
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| 0:00.0 | Boom, shake the room Fire Nation, JLD here, and welcome to Entrepreneurs on Fire, brought |
| 0:07.4 | to you by the HubSpot Podcast Network, the audio destination for business professionals |
| 0:12.4 | with great shows like a billion dollar moves. |
| 0:15.3 | Today, we'll be breaking down science-based strategies to prevent burnout and boost performance. |
| 0:20.9 | To drop these value bombs, I have brought Eric Carem and the EO Fire Studios. |
| 0:25.3 | Dr. Eric is the founder and CEO of Aim Seven. |
| 0:29.5 | He pioneered sports science and athlete wearables in America. |
| 0:33.0 | Eric's work in the NFL, NCAA, and Olympic athletes is legendary. |
| 0:38.6 | And today, Fire Nation, we're going to talk about the gateway to growth. |
| 0:41.6 | We're going to talk about adaptive capacity. |
| 0:43.8 | We're talking about the five pillars to build adaptive capacity and so much more. |
| 0:49.4 | And a big thank you for sponsoring today's episode goes to Eric and our sponsors. |
| 0:54.6 | The Gold Digger Podcast, hosted by Jenna Koocher, is brought to you by the HubSpot Podcast |
| 0:58.6 | Network, the audio destination for business professionals. |
| 1:01.4 | The Gold Digger Podcast helps you discover your dream career with productivity tips, social |
| 1:05.1 | strategies, business hacks, inspirational stories, and so much more. |
| 1:08.2 | One of my favorite recent episodes is titled How I Built an Unmatched Team Culture, an |
| 1:12.5 | insanely important topic for all business owners to dive into. |
| 1:15.8 | Listen to Gold Digger wherever you get your podcasts. |
| 1:19.2 | Wondering how to leverage a virtual assistant to save you time and money all while growing |
| 1:23.4 | your business? |
| 1:24.6 | That belays ultimate guide to working with a virtual assistant today. |
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