Science-Backed Answers to the top 20 Questions on Intermittent Fasting - Ben Azadi KKP: 165

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 9 July 2020

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, we answer the top 20 questions on intermittent fasting. Intermittent fasting is for anyone who is serious about their health and longevity. Intermittent fasting is not a trend or a health “fad”; in fact, it’s been around since humankind. It’s the reason we exist today. Fasting is not sexy. Companies don’t promote it because there’s no money to be made from it. Fasting saves you time and money; it can be one of the most powerful tools for unlocking perfect health. The Intermittent Fasting Cheat Sheet explains: that fasting is not about eating less, it's about eating less often the top 3 ways to practice intermittent fasting why we aren't designed to eat every 3 hours who can benefit from fasting (and who won't) why starvation mode isn't real how to put on muscle when fasting the weight loss effects of fasting the power of fasting against cancer. // E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. http://www.Kettleandfire.com/ketokamp and use KETOKAMP at checkout to save 15% on your entire order. // R E S O U R C E S ➡️Check out my Keto Kickstart Kit: http://bit.ly/2okbyUu ➡️Get Your Keto Kamp Apparel: http://www.ketokampgear.com *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ email | [email protected] Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Transcript

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0:00.0	Coming up on the Kito Camp podcast, we answer the top 20 questions on intermittent fasting. Oh, yeah. Our factory setting from birth is to be really good at burning fat. Now we have access to so much carbohydrates, toast, grains, pudding, cereal,
0:36.8	fruit, oatmeal, and we take this wonderful body that is designed to thrive perfect health and we never gave it a chance to burn.
0:45.0	Fat.
0:46.0	I'm a certified functional health practitioner who's on a mission to educate 1 billion people.
0:55.2	I've been obese for most of my life.
0:57.6	From rock bottom to the top of the mountain. I am passionate about studying ancient healing strategies like fasting in the
1:05.2	ketogenic diet and curating this information on the Keto Camp podcast.
1:10.3	My goal is to bring you the thought leaders in this space. My name is Ben Azotti and I want to thank you for spending part of your day with me.
1:19.0	Hey Keto Camper, I hope you're doing amazing today wherever you are in this beautiful world.
1:26.3	I'm so grateful you chose to listen to this podcast today. I have such a special treat for you on this episode. You may or may not know my book it's a
1:36.2	bestseller that's called the Intermittent and Fastic Cheat Sheet Discover how this
1:40.0	ancient practice can transform your health. This was originally
1:44.0	released June of 2018. It has gone on to become a bestseller. We also have it
1:51.0	posted on Amazon and Audible and we've gotten great reviews on this book.
1:57.0	Well, recently I decided to remaster and re-record the entire audiobook for Audible.
2:05.5	My editor, Ian, who does such an amazing job
2:09.5	mastering the audio, made sure this audio sounds amazing. So before we even released this on
2:17.6	audible I decided to reward the listeners of the Kito Camp podcast with the entire audio recording for free.
2:26.0	That's right, no need to pay, no need to wait,
2:29.0	you're going to get the entire recording on this actual episode of the Kito Camp
2:34.0	podcast. This is my way of saying thank you so much for listening to the show
2:37.8	for helping it grow. We have reached a top 15 status here in the United States
	...

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