: Episode 570 - Vinnie and Anna go through a recent private school nutrition guide. It's contents will definitely surprise you. Not in a good way... PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Squatty Potty Villa Cappelli NATURAL BEAUTY Vinnie prefers women au natural Botox etc. makes women look worse Serena definitely does not need botox or anything -- she should NATURALLY have more wrinkles than she does LISTENER MATT Over 400 lbs "Pretends" to do NSNG He would never fully commit Be wary of fried chicken! He has good intentions but life always turned him around Vinnie gave him a cold-turkey plan Book a phone call for your own! SCHOOL NUTRITION GUIDE From a private school in Louisiana 32 pages! Only going through some today The most DIFFICULT thing to read & comprehend What is nutrition? "Relates the health and wellbeing of people with food they eat" This doesn't even make sense?! This guide has the worst sentence structure and awful grammar 6 types of nutrients Carbs, Fats, Proteins, Vitamins, Minerals, Water What do nutrients provide? (Very misinformed) Energy (Carbs, Fats, Proteins) No calories - Vitamins, Minerals, Water Grains - They advocate eating whole grains Veggies - vitamin A Fruits - vitamin C, eat a variety They do recognize that many juices add sugar but still say you can have 100% fruit juice This is still unfortunately, still straight sugar Milk - calcium They say to go low fat or fat free with dairy Wrong! When you pull fat out, it is basically straight sugar Meat - protein They say to choose low fat, lean They say to put meat with beans -- starchy carb Gotta be carful about doing this "Limit fats because they don't have nutrients and only have calories" 100% incorrect You need that macronutrient to live It seems to be vilifying meat and fat and highlighting grains "Eat whole grains!" Nothing will cause a heart attack faster than a "heart healthy" gran "Eat starchy vegetables -- there is no bad vegetables." Incorrect both factually and grammar-wise #beanspairs