We all want to feel better, be happier, and have more freedom, and there are endless

resources at our fingertips, but the amount of self-help books and workshops and other

resources out there can be really daunting.

Self-helpful with Kevin Miller is a podcast hosted by Kevin Miller, a pro-athlete peak

performance expert, published author, and personal development guide.

He invites some of the most interesting thinkers in the world of self-help to grapple with

big questions and share their wisdom and stories.

The conversations are authentic, relatable, and focused on self-improvement and what drives

that.

Some episodes you might like are emotional intelligence and how to succeed with Scott

Allender, focused like a monk even when you're an entrepreneur, parent, and spouse with

Dundapani, and how to embrace the joy of missing out or jomo with Will Cole.

From personal fulfillment and work-life balance to spirituality, relationships, and motivation,

much of self-helpfuls, four-part series distills the guest greatest wisdom into practical

transformative steps that anyone can integrate into their life.

Tune in to self-helpful with Kevin Miller to elevate your personal experience and improve

the way you show up for yourself and others.

I have a friend who sometimes describes himself as like, I'm so grateful and happy for you

and for friends, and also for the fact that I have a brain chemistry that makes me happy.

And I've often identified with that, right?

Like, oh wow, I guess I just have the right chemicals flowing through my brain that make

it so that I'm often happy.

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