Scarcity Mentality & Empty Grocery Shelves

The F*ck It Podcast

Caroline Dooner

Self-improvement, Education, Society & Culture

4.4 • 636 Ratings

🗓️ 16 March 2020

⏱️ 90 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Let's talk about the coronavirus panic, the food and resource hoarding, the current realities of this global pandemic, AND let's also talk about the silver lining, find a little thread of optimism, and figure out what's reasonable panic and what's unnecessary panic! And let's also start viewing dense food as life sustaining OK!?!?!?! This episode's show notes: I answer the following questions (and more): I find myself food hoarding and stress eating with the coronavirus panic. Is this a bad sign? What can I do about it? I bought and stocked up on lots of food but have not been eating it, is this an ED flare up? Do I have spring allergies or the coronavirus??? Plus, I also talk about: How diet culture is trying to co-opt our panic Some simple ways to stress relieve and take care of yourself when everything feels scary And other tiny silver linings of self-isolation. Plus! At the end, I have a convo with my (weed-loving) friend about coronavirus and... weed & the munchies & disordered eating. (She also is a therapist and has an LMFT!) You can follow Katie's dog here: @henryphillypup And you can follow the HAES aligned therapy group we mentioned here: @wctherapygroup! Check them out! You can find Christy Harrison's twitter thread about COVID-19 and ob**ity here (mentioned in the episode) And for online therapy, click here for Better Help, this podcast's sponsor. You'll fill out a questionnaire and then you'll be matched with an online therapist within 24 hours (without leaving your HOME). Get 10% off your first month with discount code TFID !!

Transcript

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0:00.0	Hello, it's Caroline. I'm just here to tell you that this episode that you're about to listen to
0:05.6	was recorded during a time when I still used Patreon. I do not use Patreon anymore, but you can find
0:13.7	helpful resources by going to the fuckaddyat.com slash more. You can also read the beginning of the
0:19.9	fuckad diet book for free from my site.
0:23.1	Lastly, this podcast is extremely messy. And it was actually intentionally messy and
0:29.5	unstructured because that was the only way I could inspire myself to start and continue this
0:34.3	podcast. I needed the lowest stakes possible. And though this podcast
0:39.0	remains very low budget and has remained messy throughout the years until now,
0:44.3	if you want slightly more structured and streamlined episodes, listen to the more recent episodes.
0:50.2	All right. Enjoy.
0:52.7	Hello and welcome to the very first coronavirus-themed episode of the fuck-up,
0:58.3	oh my God.
1:01.3	Hello and welcome to the first ever coronavirus-themed episode of the fuck-a-day podcast,
1:07.3	hopefully first and last.
1:09.8	But I was about to work on this episode and i had another
1:17.2	episode planned for you but i'm going to push that to next episode and focus on the coronavirus
1:24.9	and the coronavirus panic.
1:34.4	And specifically the panic buying and the food scarcity and the scarcity mindset because it is really triggering and it's also very interesting to kind of note what it does
1:42.1	to us.
1:43.5	And I think it's very relevant to the fucka diet.
1:46.0	And it will still be relevant after this pandemic is under control.
1:49.9	Who knows when that will be?
	...

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