Scaling Back In Preparation For An Event - How To Show Up At Your Best - #TRPFitnessChallenge #018

Tom Rowland Podcast

Waypoint TV

Sports, Wilderness, Health & Fitness

4.9 • 903 Ratings

🗓️ 18 May 2020

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

We are one week away from Memorial Day. For many, that means that a big workout or race is coming up to honor those who have served and sacrificed. As we get ready for any event that we have been training for, it is important to scale back our activity so that we can rest, recover, and show up at our best. How do we do that? Lay off completely? Back off 20%? Today, I go over protocols that have worked for me over the years to show up on race day uninjured and ready to perform at my best. Barracuda Tackle - Makers of the best cast nets on the market BarracudaTackle.com Get 30% off any order on Hukgear.com by using the code SE30 at checkout Get 20% off + free shipping on products from Manscaped.com by using the code TRP at checkout Kettle and Fire make Bone Broth that is Whole 30, Paleo and Keto Friendly. It is made from Grass-fed and grass-finished beef bones, organic pasture-raised chicken and is Non-GMO. It contains all the essential nutrients your body needs to thrive like collagen, protein, and amino acids. Cooking your own is messy and time-consuming. Go to Kettleandfire.com/waypoint to get yours delivered straight to your door. This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: Podcast@saltwaterexperience.com

Transcript

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0:00.0	If you hunt enough, you learn the truth.
0:03.0	What you seek speaks a language and knows it well.
0:07.0	That's why every primo's call for everything you hunt is made the right way. We sweat every detail so you get more out of every hunt and nothing leaves our hand until we know it'll work in yours. Because we don't just make the world's best cause. We speak the language. Primos.
0:29.0	Fishing like a local isn't just about catching fish.
0:33.6	It's about connecting with the environment and the people who call it home.
0:37.8	It's about hearing the stories and traditions that have been passed down for generations and sharing
0:44.1	unforgettable moments with the people you meet along the way. Fishing like a
0:48.3	local is having an experience that stays with you forever. And with Fishing Booker, you can experience it too,
0:55.0	no matter where you are.
0:57.0	Discover your next adventure on Fishing Booker. Hey everybody welcome to Monday, May 18th. We are exactly one week away from Memorial Day.
1:18.1	I mean next Monday and if you were with us on Friday, we talked about workouts that people do to honor those who have served and sacrificed and one of those, the most iconic one probably, is the Murf workout.
1:32.4	It's a one mile run, a hundred pull-ups 200 push-ups
1:35.8	300 squats followed by a final mile run if you're to do that as written as
1:41.0	prescribed that is with a 20 pound vest and we talked about ways that you can
1:46.4	scale that back, ways that you can also scale it up if you wanted more of a challenge.
1:51.6	We're going to do a triple Murph on Saturday and that is that
1:56.7	workout three times. One of those is going to be weighted, one of them non-partitioned and the
2:02.0	other one just kind of anyway that we can get it done partitioned.
2:06.0	So as we get ready for this, it becomes this workout or any workout or any event.
2:14.0	Say you have a marathon coming up, say you have a something that you've been training for,
2:18.0	anything that you've been training for.
2:20.0	There tends to be a time where you scale back your activity and you kind of rest and recover
	...

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