Memorial Day Murph - Options For Scaling Down Or Up - PHYSICAL FRIDAY #60

Tom Rowland Podcast

Waypoint TV

Sports, Wilderness, Health & Fitness

4.9 • 903 Ratings

🗓️ 15 May 2020

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

Memorial Day is an opportunity to pay our respects to those who have served and sacrificed. Many choose to do a tough workout on this day and the most iconic is the Murph Workout which honors Lt Michael Murphy. The Murph Workout is: Run 1 mile, 100 pullups, 200 pushups, 300 squats, Run 1 mile. To do it as prescribed, wear a 20 lb vest. As we approach Memorial Day, I wanted to visit this workout and offer some suggestions to scale down for those who are not ready for this volume or scale up for those who want a real challenge. We also go over the reason that Lt Michael Murphy was awarded the Medal of Honor as well as the story of Operation Redwing. This podcast is a video, watch by CLICKING HERE. This episode is brought to you by these great sponsors: Barracuda Tackle - Makers of the best cast nets on the market BarracudaTackle.com Get 30% off any order on Hukgear.com by using the code SE30 at checkout Get 20% off + free shipping on products from Manscaped.com by using the code TRP at checkout Kettle and Fire make Bone Broth that is Whole 30, Paleo and Keto Friendly. It is made from Grass-fed and grass-finished beef bones, organic pasture-raised chicken and is Non-GMO. It contains all the essential nutrients your body needs to thrive like collagen, protein, and amino acids. Cooking your own is messy and time-consuming. Go to Kettleandfire.com/waypoint to get yours delivered straight to your door. This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: Podcast@saltwaterexperience.com

Transcript

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0:15.0	If you hunt enough, you learn the truth.
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0:22.0	That's why every primos call for everything you hunt is made the right way.
0:28.0	We sweat every detail, so you get more out of every hunt and nothing leaves our hand until we know it'll
0:37.1	work in yours. Because we don't just make the world's best cause, we speak the language. Primos. Hey everybody welcome to physical Friday today. We are about a week away from
1:06.8	Memorial Day weekend and what that means to a lot of people is planning on
1:10.8	doing a big workout to honor those who have served and sacrifice for our country.
1:16.0	There's one workout that's very, very popular on Memorial Day.
1:19.0	It's the Murph workout that honors Lieutenant Michael Murphy and we're going to talk about him in just a minute.
1:24.1	But I wanted to talk about ways that you could scale this back if you're not quite ready for a Murf workout
1:29.7	or if you're still in quarantine ways that you can use other movements if you don't have a
1:36.1	pull-up bar or you can't get outside or you're stuck in your apartment or whatever.
1:41.6	There are ways that have been suggested that I think are pretty good
1:45.8	that we're going to go over today. So the Murf workout. Run a mile. 100 pull-ups, 200 push-ups, 300 squats, squats run a mile if you're going to do it
1:55.2	our X or as prescribed you're going to put a 20-pound vest on and do all that
1:59.3	work there are two ways that you can do it you can do it partitioned or non-partitioned.
2:04.4	A partitioned workout means that you're going to break that workout up.
2:08.2	You're going to break it up into little chunks. So a very popular way to do that
2:13.2	is to break it up like the Cindy workout,
	...

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