SC 63 - The Cost Of Stress In Your Primary Relationships with Dr. Gabor Maté

Relationship School Podcast

Jayson Gaddis

Relationships, Relationshippodcast, Sex, Relationshipadvice, Society & Culture, Jaysongaddispodcast, Health & Fitness, Mental Health

4.6 • 981 Ratings

🗓️ 3 August 2016

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

Most of us have no idea how damaging relational stress can be. In this episode, legendary medical doctor and psycho-physio-spiritual trailblazer Dr. Gabor Maté brings some very grounded, practical examples of how relationship stress can impact our lives. The result of stress can be seen throughout the web of our life and it’s up to us to learn how to relate and attach well to our fellow humans. I love how this man turns such complicated topics into common sense. If you want a deeper cut about your marriage, children, or any stressful relationship, this episode is a must listen.

SHOWNOTES

Why we’re evolutionarily wired to get high off of the honeymoon phase of a new relationship. [2:30]
What happens when Gabor’s wife forgets to pick him up at the airport. [13:30]
How our partners are perfectly suited to help us grow. [15:35]
What happened in Gabor’s childhood that makes his wife a perfect match for him now. [18:00]
The long-term cost of not dealing with stress. [20:00]
How parents can be compromised by raising their children. [22:30]
The link between our relationship health and our physical and mental health. [24:30]
What’s the best way to deal with our own relational and attachment issues? [34:00]
Why relational healing modalities are so effective. [38:00]
What we can learn from pygmy cultures about parenting and relationships. [40:30]
How relationship can most effectively be taught to children. [42:00]
The effect of Facebook and Internet on kids. [46:00]
Jayson gives an action step [50:30]

Transcript

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0:00.0	I've given this talk standing ovation I think I'm great like I'm home
0:05.2	movie is there to pick me up. Yeah very humbling. So, Hello there and welcome back to the Smart Couple Podcast. I was pretending like I was
0:38.7	far away from you because I kind of am right? I'm in your ear, but if you think about it, I'm pretty far away.
0:46.0	And it's really amazing this technology that I can be in your ear like this right now.
0:52.0	It's really powerful. Grateful for technology that way.
0:57.0	Hi, welcome to the Smart Couple Podcast, Episode 63. And as you may know, this podcast is for growth development oriented people who
1:09.9	want to succeed and understand themselves and their fellow partner in a long-term relationship.
1:20.0	And this requires, believe it or not, quite a bit of insight and work on oneself.
1:27.0	And it's my understanding of success about anything, that if we want to be successful in our lives, we put in the work, we put in the effort.
1:35.3	I guarantee that as you listen, you are, you the listener are successful, very successful
1:41.7	in something in your life.
1:43.2	Even if you feel bad about yourself,
1:45.4	there's something you're good at.
1:46.9	It could be feeling bad about yourself.
1:48.5	That could be something you're good at.
1:50.3	But I don't think that's it. I think there's something else you're good about it could be caring for your dog
1:56.4	It could be reading books. It could be the way you learned how to do a sport or you learned how to dance or something.
2:06.0	Whatever the case is, there's something that you're proficient at that took you a while to learn.
2:13.0	So we're applying the same exact principles here
2:16.0	than saying, if you want a great relationship,
2:19.0	then put in the effort.
2:21.0	It doesn't just come to you. We think that because our culture
	...

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