SC 62 - 5 Steps To Calm Down Fast During A Fight

Relationship School Podcast

Jayson Gaddis

Relationships, Relationshippodcast, Sex, Relationshipadvice, Society & Culture, Jaysongaddispodcast, Health & Fitness, Mental Health

4.6 • 981 Ratings

🗓️ 27 July 2016

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Fighting, arguing, and disagreeing are essential in a relationship, But it’s critical to know how. Here’s a short episode to help you understand how to calm down so you don’t do or say something you’ll later regret.

SHOWNOTES

Why Jayson doesn’t recommend long-term relationship for everyone. [1:45]
Why do some couples that use one single email account? Share your thoughts in the private Facebook group [6:15]
The likely reason you struggle with conflict in your relationship. [9:30]
What defines a fight? [15:00]
The 5 steps [15:45]
You must have this ingredient whenever you do a “time-out” during a fight. [17:30]
The sure-fire recipe for divorce and breakups. [24:00]
Jayson’s two powerful action steps for this episode. [28:00]

Transcript

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0:00.0	Because here's the deal folks. You've got a deal with yourself. That's a lot of deals in one sentence. Deal. So, Hello there and welcome back to this Mark Couple podcast, Episode 62.
0:37.0	I'm Jason Gattis, I'm your host and I am a formerly emotionally constipated human being for a number of reasons.
0:49.0	And I have somehow made the journey to learning a lot about relationships.
0:55.0	I recently though decided to call myself a relationship student and teacher
1:00.0	because I will never stop learning about relationships because the moment I think I know
1:06.7	something finite my kids or my wife in some way shape or form throw me off and I learn something new. It's very helpful.
1:15.8	It keeps me humble and centered and paying attention because when you don't pay attention in your long-term relationship, the
1:28.3	gremlins start to come in, the weeds start to come in and your relationship starts to go south much to your
1:38.9	chagrin. So it's essential that if we're serious about long-term relationship and by the way it's not for everybody
1:48.8	I don't actually recommend it unless you're willing to be into personal growth and development
1:55.7	and for the rest of your life attend to your relationship. If that's you then I recommend it. Otherwise,
2:02.4	I don't recommend long-term relationship. It's going to be a
2:05.6	pain in the ass for you. So don't do it people. Now if you're listening you're probably into growth and development you probably have the
2:15.6	capacity to sit with your feelings in some way shape or form or at least the desire to which is huge
2:21.2	by the way big applause for you and yeah you know if you're listening to this
2:28.6	that it takes some work okay that's what I teach and that's what I live.
2:34.0	When I don't understand something in my relationship, I get to work
2:37.0	until I understand it, until I can relate to it,
2:41.0	until things are good again, right?
2:44.0	I like my happy place in my marriage, and I call that the secure home base.
2:49.0	That's really what I'm motivated to have.
2:52.0	Because I just can accomplish more. You guys, you know, you guys have noticed this. You can
	...

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