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The Jayson Gaddis Podcast

SC 182 - Dealing With Your Inner Critic and Inner Child - Richard Schwartz

The Jayson Gaddis Podcast

Jayson Gaddis

Relationships, Society & Culture

4.7999 Ratings

🗓️ 31 January 2018

⏱️ 67 minutes

🧾️ Download transcript

Summary

Not a fan of your inner critic? Want to get rid of it? What if that negative voice inside isn't your enemy but a valuable part of your internal family?

Author, psychotherapist and founder of the Internal Family Systems Model (IFS), Richard Schwartz, says our true "Self" exists side by side with the many parts that make us who we are. The trick is putting the "Self" back in the driver's seat.

In this episode, Richard and Jayson talk IFS and explore the concept that people are naturally multiple. This one's great for therapists, coaches AND individuals alike!

SHOWNOTES

  • Who is Richard Schwartz? [7:00]
  • What makes Internal Family System (IFS) therapy unique? [11:00]
  • The three goals of IFS [19:00]
  • Changing your relationship with your inner critic [22:00]
  • Richard's thoughts on co-regulation [35:00]
  • Is healing on your own realistic? [44:00]
  • Your partner, your "tor-mentor" [49:00]
  • Richard's bits of advice and suggested resources [54:00]

 

 

Transcript

Click on a timestamp to play from that location

0:00.0

allowing your partner to be what I call your tour mentor with a hyphen between the

0:06.4

torn in the middle by triggering you your partner is teaching you what you need to hear. Hey and welcome back to the relationship school's Smart Couple

0:34.3

podcast. My name is Jason Gaddis. I'm your host and I'm here to

0:38.0

destroy any fantasies you have about long-term relationship.

0:44.0

Okay?

0:45.0

I can't tell you how many people get into lots of bullshit fantasies about how relationships work.

0:51.0

And that's what they are folks fantasies it rarely works out that way

0:56.8

so this podcast is designed to help you get real and get really honest with yourself your

1:02.1

partner your future partner and have a relationship

1:05.2

based on growing and developing yourself, because to me it's the only way to make it a fulfilling

1:10.2

one.

1:11.9

I'm grateful for your time and attention here. We've got a really good

1:16.0

episode coming up here with the founder of the Internal Family Systems model

1:21.0

Richard Schwartz, otherwise known as Dick Schwartz.

1:24.7

Here's a little bit about Dick.

1:25.6

Richard Schwartz began his career as a family therapist and academic at the University of

1:29.2

Illinois at Chicago there.

1:30.2

He discovered that family therapy alone did not achieve full symptom relief and in

1:34.7

asking patients why he learned that there are plagued by what they called parts.

1:39.2

These patients became his teachers as they described how their parts form networks of in a relationship

1:43.8

that resembled the families he'd been working with.

1:46.2

So it's like an internal family versus an external one.

...

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