meta_pixel
Tapesearch Logo
Log in
The Jayson Gaddis Podcast

SC 158 - Interpersonal Neurobiology - Dan Siegel

The Jayson Gaddis Podcast

Jayson Gaddis

Relationships, Society & Culture

4.7999 Ratings

🗓️ 14 September 2017

⏱️ 71 minutes

🧾️ Download transcript

Summary

If you want to understand the long term cost of not repairing a rupture, Dan Siegel, who coined the term interpersonal neurobiology, is about to illuminate your mind. 

We discuss how we human beings operate when our "minds" and hearts come together, trauma, and how to fight off disease with presence. 

This episode is powerful.

It's for the science nerds and relationship geeks who want to better understand the human nervous system, mindfulness, and even trauma.

SHOWNOTES

  • The 3 facets of the mind [15:00]
  • Where does the mind live? [18:00]
  • What do relationships and the body share in common? [20:00]
  • How you can strengthen your mind through "monitoring and modifying" [27:00]
  • Hyperarousal vs hypo-arousal [31:00]
  • The 4 F’s of a reactive state [32:00]
  • Coming back from reactivity [37:00]
  • What are the long-term costs of not repairing ruptures to relationship? [42:00]
  • How presence helps fight off disease [48:00]
  • The importance of developing an "internal compass" [60:00]

Transcript

Click on a timestamp to play from that location

0:00.0

So presence is really not just a portal for integration, it's a portal for appreciation and gratitude.

0:06.3

And realizing something called Empathic Joy,

0:09.9

if you can help other people around you do well,

0:12.9

that's how we are going to make this a better world. the What is going on?

0:40.0

What is up, friends? What is going on? Welcome back to another episode of the Relationship Schools Smart Couple Podcast.

0:45.0

I'm your host, Jason Gatis, and I am grateful to be here.

0:52.0

Life is good. life is full, full on over here and yeah just

0:59.6

what a blessing. It's insane. Really pumped to chat with you today. We've got a great

1:09.6

guest coming on and I wanted to just set some context as I always do beforehand about what this

1:15.6

podcast is about.

1:17.8

This podcast is about growing and developing yourself through relationship and partnership because when you do that

1:26.2

you'll have a fulfilling relationship. Okay? If you want a safe, sexy, and

1:31.7

successful partnership,

1:34.0

that's our job is to try to help you get that.

1:37.5

And we come at that a number of ways

1:40.1

by having amazing guests on this show, Sex experts, relationship experts,

1:45.4

physicians, neuroscientists, psychotherapists,

1:51.0

couples, my wife. therapists,

1:53.0

couples, my wife,

1:55.0

there's a long list of people that have really helped you

2:00.0

and helped me learn more about intimacy.

2:04.0

Because as you know, we're not educated in this department formally.

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Jayson Gaddis, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Jayson Gaddis and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.