SC 110 - The Healing Power of Touch - Betty Martin

Relationship School Podcast

Jayson Gaddis

Relationships, Relationshippodcast, Sex, Relationshipadvice, Society & Culture, Jaysongaddispodcast, Health & Fitness, Mental Health

4.6 • 981 Ratings

🗓️ 29 March 2017

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Our culture as 'sexually jammed up' [11:00]
The Request - Offer - Invitation method and what we can do to loosen ourselves up [16:00]
Betty’s ‘Waking Up The Hands’ exercise and how to test your ‘pleasure capacity’ [18:00]
The single biggest factor in the quality of your touch [25:00]
What to do when someone asks you what you want but you don’t know [39:00]
How to ask for what you want [40:00]

Transcript

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0:00.0	partners come into my studio for coaching and I can watch the way they touch each other's hands and I can tell you pretty much what their sex is going to be like. the Hi and welcome back to the Smart Couple podcast. What's going on? How are you in this moment?
0:36.0	Looking you in the eye right now, what is happening with you?
0:42.0	All right, we could sit here and explore how you are in this moment, which is a great practice, by the way to do with your partner.
0:49.0	Hey, honey, can we look in each other's eyes?
0:52.0	How are you? No, no, no, not like fine or good. How are you really? What's going on in there?
0:59.0	I'd like to know. I'd like to know what's going on inside of you and your heart, your mind today.
1:07.0	Okay, when we make direct statements and we look someone in the eye like this we increase intimacy.
1:17.3	We increase connection and it gets very uncomfortable for some of us.
1:23.7	You might be one of those people
1:24.9	where that might be your, where you hang out a lot.
1:27.6	Either way, the smart couple leans in
1:32.4	to what's uncomfortable.
1:33.4	All right, here at this podcast, we say yes to discomfort because we know that's part of the path.
1:39.1	You're very aware that you're going to get triggered for the rest of your life, especially if you're going to get triggered for the rest of your life,
1:44.1	especially if you're in a long-term partnership.
1:46.3	So let's relax into that and get used to it.
1:49.8	Yeah? That's what the smart couple does and the smart individual.
1:56.0	Relax.
1:57.0	My teachers have been telling me that for years and I think I'm finally getting it.
2:05.0	Reggie Ray was one of the first teachers that taught me that.
2:11.0	He was a meditation instructor of mind for many years and man did he help me be with my experience and sit with my experience. I didn't really know how to do that honestly and it's one of the fundamentals I teach in most of my
2:25.8	courses now is how to be with your experience so here at the smart couple, we teach you things like how to be with your experience.
	...

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