SAYING "NO": A FORM OF SELF-CARE

Middle Ground Podcast

Jo Johnson & Caroline Stelte

Business, Society & Culture, Gen Z, Personal Journals, Millennial, Health & Fitness, Relationships, Mindset, Mental Health, Lifestyle, Health & Wellness, Entrepreneur

5 • 719 Ratings

🗓️ 27 September 2021

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this week's episode Jo and Caroline are talking about how to say the dreaded word... "no." Saying "no" can be hard for some, but it is actually a form of self care in some cases. Tune in to hear the girls chat away about their reasoning saying no is beneficial. Topics: Saying no is a form of self care: 21:51The worst they can say is no: 23:28Know your values and who you are: 25:10Ways to say no: 27:10Saying no to family: 30:22Telling yourself no: 39:10You can say yes: 45:38Our Websi...

Transcript

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0:00.0	Hello and welcome back to middle ground.
0:10.7	Do you think I should open things up with a song?
0:12.8	Sure.
0:13.4	I've been singing to Caroline because I have that if I die young,
0:18.1	bury me inside.
0:19.2	And then we were talking about is it Saturn or is it satin?
0:22.7	I thought it said inside until I put the lyrics on my story two seconds ago and learned that it was Saturn.
0:30.1	Right.
0:30.7	I used to think it was Saturn, but then as I grew up, I'm like, that's not what it says.
0:34.8	Which also doesn't make, well, I guess when you were little, were you under the impression that there was a river on Saturn then?
0:42.5	I don't know what I thought.
0:43.7	When I, bless you, when I, I'm one of those people that I listen to the lyrics, but I think I do.
0:53.4	But then when I actually...
0:54.3	But you don't.
0:54.8	No, I don't.
0:55.8	And I'm like, what's wrong with me?
0:57.3	I listen to the lyrics.
0:59.1	Oh my gosh.
1:00.0	Okay, wait.
1:01.0	Before I go into this, I'm Joe.
1:02.8	I'm Caroline.
1:04.0	If you're new here, we're just talking at the beginning of this episode.
	...

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