Say Hello to Calmness! Top Tips for Tackling Anxiety
7 Good Minutes
Clearpath Media Network
4.6 • 700 Ratings
🗓️ 22 December 2023
⏱️ 7 minutes
🧾️ Download transcript
Summary
We bring you a collection of practical tips and techniques that can help soothe your anxiety and restore your peace of mind.
From understanding the triggers to learning coping strategies, this episode is designed to provide you with the tools to regain control and find calm in the chaos.
Whether you're dealing with occasional stress or ongoing anxiety, tune in to discover ways to navigate these feelings and embrace a more tranquil state of being.
Don't forget to subscribe, rate, and share it with a friend or two!
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Transcript
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| 0:00.0 | Hey, seven good minutes family. Winning your morning just got a little easier. |
| 0:04.5 | Introducing AM Inspiration, your daily email packed with empowering affirmations and practical |
| 0:09.6 | tips to start your day off right. With AM inspiration, you'll have the tools to build a positive |
| 0:15.1 | morning routine that helps you stay motivated, focused, and ready to tackle whatever comes your |
| 0:20.3 | way. It's quick, simple, |
| 0:22.6 | and free. Visit 7goodminutes.com slash win to sign up today and wake up tomorrow ready to win |
| 0:29.7 | your morning and your day. Never forget that every moment is a fresh new beginning. And that |
| 0:36.8 | is the thought for today. |
| 0:47.5 | Welcome to Seven Good Minutes. I'm Clyde Lee Dennis. Thanks for joining me for what I believe |
| 0:53.4 | will be seven of the most enriching |
| 0:55.0 | minutes of your day. In today's episode of seven good minutes, we have a few tips on how to beat |
| 0:59.5 | anxiety. Enjoy. I've dealt with lots of people who have anxiety disorders, you know. |
| 1:07.0 | And one thing about people who have anxiety disorders is they are not mysterious to me. |
| 1:12.3 | It's no problem for me to understand why people have anxiety disorders or why they're depressed |
| 1:17.3 | or why they have substance use problems. |
| 1:19.9 | The mystery to me is always why people don't have all of those things at once because everybody |
| 1:25.3 | has a reason to be anxious. |
| 1:26.7 | In fact, we have the ultimate reason to be |
| 1:28.4 | anxious because we know that we're vulnerable and we know that we're going to die. And how you |
| 1:33.2 | cannot be anxious under those circumstances is a great mystery. It's a massive mystery. And the same |
| 1:38.5 | thing applies with regards to depression. And then the same thing applies to some degree with regards |
| 1:43.8 | to drug and alcohol abuse. |
... |
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