Say Goodbye To Pain When Building Muscle & Strength || MBPP Ep. 1018
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 6 December 2023
⏱️ 165 minutes
🧾️ Download transcript
Summary
In episode 1018, Richard Aceves, Dr. Ed Caddye, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the importance of breath during lifts, how to make gains without experiencing pain, and the various techniques Richard and Ed take clients thought to get them out of pain.
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Transcript
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| 0:00.0 | your maybe 10 to 15 second explanation on the archetype of these types of athletes crossfitters. |
| 0:06.1 | Okay, let's go. |
| 0:06.9 | Their booty will actually start to get smaller. |
| 0:09.2 | Their outer quads will get bigger. |
| 0:10.9 | They won't have true confidence. |
| 0:12.4 | They falsify their |
| 0:13.2 | confidence because there's no lats. Powerlifters are usually more on the |
| 0:16.0 | depressive side or manic depressive side. They falsify their anger quite a bit. |
| 0:19.6 | They start to lose the obliques and that's why they lose the confidence towards themselves. |
| 0:23.4 | I'm not a coddler. |
| 0:24.5 | You waterboarded your world champion boxer. |
| 0:26.5 | I would watch him as he's going and the key was you had to stay at 350 watts if it went under. |
| 0:31.6 | I would basically waterboard him with a wet cloth so he couldn't breathe the second or third one he started crying |
| 0:36.5 | and you want to be a world champion you're crying I started to see people with daddy issues and it was all right side pe. How you create tension shows you how you've perceived the world and your current perception of the world. |
| 0:48.0 | Okay, so while I was sneaking off to get this water, I actually snuck at another set of bench press. |
| 0:55.4 | Oh, you did? |
| 0:56.7 | Of course you did. |
| 0:57.4 | The best one of the day. |
| 0:58.4 | I was working on my grunting. |
| 1:00.0 | Yeah, did it help? |
| 1:01.1 | It did. |
| 1:01.7 | It helped a lot. You know, it's new for me, until I, I, |
... |
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