Melissa Reilly, Psy.D, helps women say goodbye to mom guilt. She is a clinical psychologist, author, and TEDx speaker who combines her personal experience as a mom of two boys and professional expertise to help moms who don't have the support and guidance of a loving mother by their side. With over 23 years in the field, she's designed a personalized coaching program that transforms feelings of loneliness and uncertainty into confidence and resilience. Her passion shines through in her work, creating a beacon of hope for those navigating motherhood without their own mother's support. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: https://www.momswithoutamom.com/ Book: Thriving as a Mom Without a Mom: Guidance for moms who don't have a supportive mother by their side by Melissa Reilly Most Influential Person Viktor Emil Frankl , author of Man's Search for Meaning Thich Nhat Hanh, the Zen Buddhist Master. Effect on Emotions Mindfulness has helped me recognize that my emotions feel different when they're regulated versus not regulated. So the intensity of emotions isn't what's a problem, it's my body's ability to process that emotion so that I'm still functioning in a way that is consistent with my values and priorities. Thoughts on Breathing Well, breathing is at the heart of our being. It is the first thing we do and one of the last things we do in life. And so breathing influences everything, both physiologically as well as emotionally. So when we become aware of our breath and intentionally slow it or change it in certain ways, then we experience a different awareness of ourselves. As a result, I am very mindful of the way I breathe. And one of the mistakes I see very often when people are anxious is they think if they take a big, deep breath, it'll help calm them. And that's actually. Not true. Taking a slow out breath is much more calming. Suggested Resources Book: Peace Is Every Step: The Path of Mindfulness in Everyday Life by Thich Nhat Hanh Book: Man's Search for Meaning by Viktor Frankl Book: Thriving as a Mom Without a Mom: Guidance for moms who don't have a supportive mother by their side by Melissa Reilly App: Headspace Bullying Story I have a story about bullying and mindfulness. When I was in high school, my younger sister, who had some learning disabilities, was being bullied by another girl. This girl was bigger and threatened to hurt my sister physically. Even though I was only a year older and couldn't physically defend myself, I knew I had to protect my sister. I stayed calm, spoke assertively, and convinced the bully that violence wasn't the answer. I had to be mindful of my own emotions and the situation. Surprisingly, it worked, and the bully and my sister became friends. It taught me the power of staying composed in challenging moments.. Related Episodes Three Simple Steps To A Balanced Life; Trevor G. Blake How Thoughts Become Things; Doug Vermeeren Find Peace With 365 Days of Happiness; Jacqueline Pirtle Special Offer Are you experiencing anxiety & stress? I’m Bruce Langford, a practicing coach and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Time Is Right' in the subject line. We'll set up a call and talk about how you can move forward to a better life.