Savor The Moment
Walking is Fitness
Dave Paul
4.8 • 607 Ratings
🗓️ 24 February 2023
⏱️ 10 minutes
🧾️ Download transcript
Summary
Walking can be more than just a means to an end. Dave shares some thoughts from two people who understand that during today's ten-minute walk.
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Transcript
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| 0:00.0 | Today I'm going to camp on a word that's one of my favorite words, but I don't think I've ever used in the podcast. |
| 0:12.0 | Welcome to Walking is Fitness. This is a podcast of action, providing extra motivation to help you keep that fitness promise you made yourself. Hi, I'm Dave. |
| 0:23.1 | I started walking for fitness in 2013. Still take an intentional fitness walk every single day. |
| 0:29.7 | I'm walking right now and I would love to have you join me for the next 10 minutes. |
| 0:35.5 | Quick follow up to yesterday's episode. |
| 0:39.4 | I had my blood draw, the fasting blood test. |
| 0:42.9 | I've got my physical coming up. |
| 0:45.8 | I can't really say it's my annual physical because the last one was two years ago. |
| 0:50.6 | But I've got my physical coming up, and part of that, that of course is the lab work, the blood test, |
| 0:55.8 | and this is a fasting blood test and I was lamenting yesterday, whining even about how I really |
| 1:03.4 | don't like the fasting blood test, not because of the needle, not because I can't eat, but because |
| 1:08.4 | I can't have coffee and I also |
| 1:11.3 | mentioned there's a little confusion about that because two years ago when I |
| 1:14.5 | had the blood test I actually asked the phlebotomist as she was drawing |
| 1:20.2 | blood I said so can I have coffee and she said yes but then I did some research |
| 1:27.4 | online as I tend to do you know clarifying |
| 1:29.6 | what the fasting blood test really means what I can have how long blah blah |
| 1:34.3 | blah and everything I saw online was don't drink coffee it's like okay |
| 1:40.6 | because I don't want to do this again. And so I fasted from everything except water. |
| 1:48.0 | Got to the doctor's office at 11. |
| 1:51.0 | That was when my appointment was. |
| 1:54.0 | I don't know why I got there at 11 because I wasn't sitting in the chair in the phlebotomist's office until 1145. |
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