Saving Sleep-Deprived Mums With Kate FW
Get Your Glow Back
Madeleine Shaw
4.8 • 553 Ratings
🗓️ 5 February 2019
⏱️ 35 minutes
🧾️ Download transcript
Summary
Kate Faithfull-Williams, a contributing editor at Stylist mag, well-being author, specialist in SLEEP and mother of two, reveals exactly how to manage late night sugar cravings and get some proper sleep instead! My incredible bubbly friend Kate also shares her top tips for us sleep deprived mums and why sleep is a MAGIC BULLET that will change your whole life. We hope you love it (subscribe, to keep up to date) and come and giggle with us, show notes here: www.madeleineshaw.com/episode3
Transcript
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| 0:00.0 | Hello and welcome to the Get Your Globe at podcast, a wellness podcast for mums. |
| 0:08.1 | This is episode three with Kate Faithwell Williams. |
| 0:11.9 | Kate is a well-being author and journalist who specialised in sleep. |
| 0:16.0 | Being a mum of two young daughters means it's sometimes a challenge to get enough of it. She is a contributing |
| 0:22.6 | editor of Stylus magazine and her book, The Feel Good Plan, which is fantastic by the way, is out now. |
| 0:30.0 | In today's episode, we talk about the best things to eat before bed, her fail-safe evening |
| 0:36.6 | routine that guarantees a good night's sleep, what to do |
| 0:39.9 | when you wake up in the night and why we all need to invest in blackout blinds, why you need |
| 0:45.8 | to keep your phone out of the bedroom and out of your morning routine and so much more. |
| 0:51.4 | For everything we chat about today, you can find all the details in the show notes, |
| 0:55.6 | which is at madelindshore.com forward slash episode three. Right, let's bring on the incredible |
| 1:04.3 | Kate Faithful Williams. Kate, thank you so much for having me over to your house. Oh, it's really lovely to have you here. I know, because Kate and I have known each other for a long time. A long time. And it's the first time I've ever got to come to house. I had to barge my way in today. I vacuumed this morning, especially for you. Well, it looks fantastic. Thank you. There's no cat litter lying about |
| 1:27.9 | the place. So how many cats do you have? Two. They're quite friendly. They might be very |
| 1:32.6 | interested in these wires. They are very exciting. What is it about wires? They just love to |
| 1:38.1 | tangle up into a big knot. Yeah, that slightly stresses me out, but I'm kind of just not think about it. It's not my problem. |
| 1:45.7 | It is not your problem. So I'm going to start off the podcast by asking you, what did you eat for breakfast? |
| 1:51.7 | This morning I had porridge with bananas and blueberries. |
| 1:56.1 | Okay, that sounds delicious. It's a bit of a staple in our house. |
| 1:58.8 | I mean, it's a good breakfast and it's cold. |
| 2:02.1 | You just need something warm and nourishing. You need a nice, cozy start to the day. |
| 2:06.0 | Absolutely. So we're going to be talking about sleep. |
| 2:09.9 | My favourite. Because you are like the sleep master. |
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