Overcoming Comparison With The Mind Medic
Get Your Glow Back
Madeleine Shaw
4.8 • 553 Ratings
🗓️ 12 February 2019
⏱️ 46 minutes
🧾️ Download transcript
Summary
Best selling author, child psychiatrist, Womens Health psychiatrist and mum, Sarah Vohra shares her must-know expertise on mental health. Passionate about mental wellbeing and striving to debunk myths around mental health, she shares her 5 senses technique, how to combat loneliness, her non-negotiable morning curfew and also how we can stop comparing ourselves! Show notes here: www.madeleineshaw.com/episode4
Transcript
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| 0:00.0 | Hello and welcome to the Get Your Glowback podcast, a wellness podcast for months. This is episode 4 with Sarah Forer. |
| 0:12.4 | Sarah is a best-selling author, consultant psychiatrist, woman's health columnist, and passionate about promoting well-being and debunking myths around |
| 0:22.7 | mental health. In today's episode, we talk about her five senses technique, which is a total |
| 0:30.1 | game changer, how to combat loneliness, her non-negotiable morning curfew, how to stop |
| 0:37.0 | comparing yourself to others, |
| 0:39.2 | why we need to look at our mental well-being, |
| 0:42.2 | and so much more. |
| 0:44.0 | For everything we chat about today, |
| 0:45.7 | you can find all the details in the show notes, |
| 0:48.4 | which is at madelindshaw.com forward slash episode four. |
| 0:53.3 | Right, let's bring on the outstanding sarah |
| 0:57.1 | sarah welcome to the get your globe at podcast hello thank you for having me we're actually |
| 1:03.9 | currently in my bedroom we're so professional I love it we're just off the cuff |
| 1:09.2 | clothes like hung around, coming down the side. |
| 1:15.3 | Poor girl, I've invited it to London and this is what I've just given her. Glamour. So I like to kick |
| 1:21.6 | off the podcast by asking, what did you eat for breakfast? So I had a bowl of porridge with some peanut butter and some mixed seeds. |
| 1:30.7 | Oh, that sounds so good. |
| 1:32.2 | It's so cold outside. |
| 1:34.3 | You do need something hot. |
| 1:35.8 | Yeah. |
| 1:36.5 | Like I'm a real smoothie person in the morning, but it's a little bit too cold for a smoothie now. |
| 1:41.4 | Yeah. |
... |
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