You are listening to The Darren O'Lean Show.

I'm Darren.

I spent the last 20 years devoted to improving health, protecting the environment, and finding

ways to live a more sustainable life.

In this podcast, I have honest conversations with people that inspire me.

I hope that through their knowledge and unique perspectives, they'll inspire you too.

We talk about all kinds of topics, from amping up your diets, to improving your well-being,

to the mind-blowing stories behind the human experience, and the people that are striving

to save us and our incredible planet.

We even investigate some of life's fatal conveniences, you know, those things that we

are told might be good for us, but totally aren't.

So here's to making better choices and the small tweaks in your life that amount to

big changes for you and the people around you and the planet.

Let's do this.

This is my show, The Darren O'Lean Show.

Hey everybody, this is Darren O'Lean.

This is The Darren O'Lean Show.

Thanks for tuning in.

I'm stoked to have you here.

I have an amazing guest, Rip Esselstein, who's a stud, a brother from another mother without

a doubt.

He's got an incredible story, how he got there as a stud, Ironman Traftle, a firefighter,

...