SAVAGE GIRL SUMMER - Week 3: Habit Stacking and Getting 1% Better
Sad to Savage
Shelby Sacco
5 ā¢ 667 Ratings
šļø 2 May 2023
ā±ļø 26 minutes
šļø Recording | iTunes | RSS
š§¾ļø Download transcript
Summary
Hey Besties, it's week 3 of the Savage Girl Summer. Today's topic we are talking about Habit Stacking and the concept of Getting 1% Better.Ā
With this episode, these topics are less overwhelming than week 1 and 2 ā and are an easier add in to your life! I explain both concepts of Habit Stacking and Getting 1% Better more in depth. And then I share the impact that these have had on my life and example of how you can start doing themĀ
And yes, I answer a few Ask Shelby questions at the end again!Ā
Ā
Transcript
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| 0:00.0 | Hi, besties, and welcome back to the sad to savage podcast. I'm your host, Shelby Sacco, and in today's |
| 0:05.5 | episode, we're continuing with week three of the Savage Girl summer series. I swear I am always so |
| 0:11.5 | out of breath for absolutely zero reason whenever I start recording a podcast. I like literally sit and |
| 0:17.3 | try to calm my breathing. I'm like, oh my goodness. But so far in the series, |
| 0:25.7 | we've had week one where we covered our little intro and the habit loop, week two, where we went over waking up early and a daily movement habit. And now in this week's episode, |
| 0:30.4 | we're covering the topics of habit stacking and the concept of getting 1% better. |
| 0:34.0 | The way that I structured this series was very, very strategic, very specific. |
| 0:39.1 | In week two, even week one, there's a lot going on. Like there's just a lot of information, |
| 0:45.1 | a lot to take in, a lot to change in your life. And I want these habits that you guys are |
| 0:49.4 | learning to be realistic and sustainable. I don't want to overwhelm y'all all at once. |
| 0:55.6 | And so that's why for week three, I'm doing habit stacking and getting 1% better, which aren't, I don't want to say they're |
| 1:00.3 | like easy, super easy topics. But from my point of view, they're a lot less overwhelming than creating |
| 1:06.5 | a whole new daily workout habit or waking up early. They're easier to add on top of things that you've got going on. |
| 1:12.7 | Before we dive in, I want to give you guys a little update. |
| 1:15.6 | I'm currently filming this before going to Mexico for my best friend's |
| 1:19.0 | bachelor's party. |
| 1:20.4 | I'm so excited. |
| 1:21.7 | And then when I get home, I've got like a three-day turnaround and I'm moving to |
| 1:26.2 | North Carolina for my company memory. I feel like |
| 1:29.9 | it's all hitting me right now because I have so much going on at once and I'm so excited for that |
| 1:35.4 | chapter of my life to start. But I'm also just, I'm so nervous. I'm so so nervous, but I'm really, |
| 1:41.4 | really grateful to have you guys with me. I feel like I have friends no matter where I go. And also, if you live in North Carolina, I would love to be friends. The series is just like perfect timing for me and my life as well because moving is a huge, a huge life event that really does throw off your habits and routines. Because in your typical daily life, you build your habits and routines around just that, like your life, |
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