This is a paid advertisement from BetterHelp. Sam, is there ever a time in life when you know

what's good for you, but your brain takes over and stops you from doing what you should be doing?

Yeah, all the time. I mean, this is something I've wrestled with for years. Recently,

my son had started secondary school and he was getting on fine, coming back happy every night,

and yet nevertheless, I was worried anyway. There was no apparent reason to be worried. He hadn't

shown any signs or said anything, and yet it's just one of those things. I'd wear myself up

about it. Yeah. Of course, I see a therapist and I actually did speak to them about it and it

helped me get on top of it. Yeah. As soon as you start sharing it, solutions start to flow.

I always have a thing where if I've got to like get up early and do something and I know I need to

get a good night's sleep, my brain just goes, ha ha, no one's sleeping tonight. We're going to

be up all night dancing. Yeah. But like you said, therapy therapy is really good. How do you figure

out what's holding you back? You can work for yourself instead of against yourself. Yeah.

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This is top flight time machine. I am Andy Hobbordy Dawson, pal, pal, pal.

I'm Sam Nishdy Delaney. So what? Well, come along to the Friday morning episode.

I just had a quick look at the meal bag before we started some. And there's one that stood out,

which I quite enjoyed. So I'll just get stuck in with it and start with it straight away.

It comes from Liam. And Liam says, are you still taking this and that stories?

Fucking yeah. Always. He says, I'm still only up to the April 2021 episode. So I'm not sure.

...