Hi, I'm Susie Larson.

Thanks for listening to this podcast from Susie Larson Live.

It's only just a matter of it's not a matter of.

Welcome to Susie Larson Live. Always so honored to get to spend this time with you.

In fact, I look forward to bringing you conversations every single day that hopefully

inspire you in your faith walk, the deep in your understanding of God's Word, and that

heightens your awareness of his very real presence in your life. My guest that he writes this. There are many chronic diseases and medical disorders

capable of making you tired all the time. Unfortunately, there are just as many people with

a chronic rest deficit. The symptoms can look the same. But unlike a lot of chronic illnesses,

a chronic rest deficit can be cured.

So the question is, what kind of tired are you?

Super interesting conversation up ahead because it matters to know, to help you, it matters

that you identify what kind of tired you're feeling so you know what kind of rest you need.

Is yours a mental exhaustion because your job is maybe all mental output.

Maybe it's physical.

Maybe it's sensory.

Maybe you're emotionally exhausted because of a lot of recent drama, either on the news or in your family.

Maybe it's that sensory input, and you just need to turn some things off.

Boy, my guest has written a brilliant book.

Her name is Dr. Sandra Dalton Smith, and she joins me to talk about her book, Sacred Rest,

recover your life, renew your energy, restore your sanity.

You know, it's no wonder so many people feel overwhelmed, overtired, underjoyed.

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