Sarah’s Journey: Balancing Weight-Loss, Motherhood, and Continuing Education | HSM 654

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 19 August 2024

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

In episode 654 of The Half Size Me™ Show, Heather talks with Sarah about her weight-loss journey, including strategies she's implementing to balance her health with her busy life. They also chat about: -- How she overcame food insecurity and emotional eating, leading to a 90-pound weight loss since 2018. -- How she focuses on prioritizing health while juggling the responsibilities of motherhood, work, and pursuing an MBA. -- How she uses time management and meal-planning tools to stay organized and make consistent progress. Sarah’s episode is the third in a series of 5, each featuring a potential candidate for the next free coaching series with Heather. After all the episodes have aired, podcast premium subscribers will get to vote for their top picks, and one person will continue coaching with Heather! Support Half Size Me Show’s mission and help us stay free of third-party ads! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 600+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series --Access to subscriber-only audio responses to “Ask Me Anything” questions Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Academy here: https://www.halfsizeme.com/hsm-academy/ About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com.

Transcript

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0:00.0	Half Siz Mee episode 654 brought to you by the amazing Half Siz Me Academy to join us please go to half-size-mee
0:09.4	dot com forward slash join. Come on dive in the future's here. It's right before your eyes
0:25.0	Step by step you're on your way. You're welcome to a brighter day
0:31.0	Don't you know it feels good to be alive. You could be larger than life
0:38.0	bigger than the world living out the hopes of dreams of every boy and every girl.
0:45.0	You can find higher than the sky,
0:48.0	shining brighter than the stars.
0:50.0	You could have all you ever wanted to shoot the moon and reach from us. You know you're good.
0:55.0	you're good.
0:58.3	Hello and welcome back to another half-size-me show.
1:02.0	I am your host Heather, and as always I am thrilled to be here
1:05.5	with you today but this is not just any episode this is one in a series of interviews that
1:11.5	I'm doing for potential long-term coaching candidates for our
1:15.0	podcast premium subscribers. They have access to Carolina's coaching series, Sarah's
1:22.0	coaching series, and now we're going to be releasing season three of a brand new coaching series.
1:28.0	So you are going to get to hear Robin and Jackie and this week you're going to get to meet Sarah and you get to see her well there's two different ways one you could be listening to the podcast and listening to her story there but if you want to see Sarah get to know her a little bit more intimately.
1:42.9	We are actually releasing the videos,
1:45.3	the full-length videos to our YouTube channel
1:48.0	so you can actually see the candidates before voting.
1:51.4	We're gonna actually be doing our voting the week of September the 2nd, so you will get a ballot if you
1:57.4	are a podcast premium subscriber.
1:59.3	So two things you can do today.
	...

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