Prioritizing Self-Care: Jackie’s Journey to Wellness at 50 | HSM 653

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 12 August 2024

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

In episode 653 of the Half Size Me Show, Heather talks with Jackie about her lifelong struggles with weight and her determination to prioritize self-care as she approaches 50. They also chat about: -- The challenges of managing emotional stress, time, and self-esteem issues. -- Setting achievable goals to stop negative self-talk. -- Implementing a plan of action using tools like time management and journaling. -- And more! Jackie’s episode is the second in a series of 5, each featuring a potential candidate for the next free coaching series with Heather. After all the episodes have aired, podcast premium subscribers will get to vote for their top picks, and one person will continue coaching with Heather! You can watch the VIDEO version of this episode HERE: https://youtu.be/KAR7crYdR_4 Support Half Size Me Show’s mission and help us stay free of third-party ads! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 600+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series --Access to subscriber-only audio responses to “Ask Me Anything” questions Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! About Half Size Me The Half Size Me™ Show is a podcast that will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

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0:00.0	Half Siz Mee episode 653 brought to you by the amazing Half Siz Me Academy to join us please go to
0:07.7	half size me dot com forward slash join. on diving. The future's here. It's right before your eyes.
0:25.0	Step by step, you're on your way.
0:28.0	Welcome to a brighter day. Don't you know it feels good to be alive.
0:35.0	You could be larger than life, bigger than the world.
0:40.0	Living on the hopes of dreams of every boy and every girl.
0:45.0	You can go far higher than the sky,
0:48.0	shining brighter than the stars.
0:50.0	You could.
0:55.0	Hello, lovely listeners and watchers.
0:58.0	This week we are going to be getting to hear from a brand new
1:04.8	candidate. Her name is Jackie. Jackie's going to share her story with you and
1:08.9	just as a recap in case you missed last week, this is a very special month that were in the month of
1:14.2	August. Each week this month you are getting to meet a new candidate. These are
1:18.7	people who filled out a survey so they could be selected for long-term coaching three to six months and not have to pay for
1:26.4	coaching but in lieu of payment they're willing to share their journey with you and it's to me is one it's
1:31.9	priceless because really if I look back at all the
1:35.2	emails I got from when Carolina's coaching went out when Sarah's coaching when
1:39.8	when people got to hear the ups and downs the week to week the things that were coming up for them in real time.
1:46.7	That really was transformational for so many people.
1:49.5	They've gotten so much benefit from listening to that because we often romanticize I think what
1:54.7	it's going to look like and we have these expectations of ourselves but what we
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