Sherry’s Story: Managing Sugar and Working Towards Maintenance | HSM 655

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 26 August 2024

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

In episode 655 of The Half Size Me™ Show, Heather talks with Sherry about her long journey with weight management and finding a sustainable path forward. They also chat about: Sherry's experience of losing 70 pounds by eliminating sugar and using different programs. Her goals of losing 15-20 pounds more and transitioning into maintenance. Strategies for managing treat intake, using portion control, and preventing impulsive eating. Sherry’s episode is the last in a series of 4, each featuring a potential candidate for the next free coaching series with Heather. After all the episodes have aired, podcast premium subscribers will get to vote for their top picks, and one person will continue coaching with Heather! As a subscriber to Half Size Me Podcast Premium, you will also get: Access to the entire 600+ episode archive Access weekly episodes a day EARLY Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series Access to subscriber-only audio responses to “Ask Me Anything” questions Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! Click Here to Join Podcast Premium Now! About Half Size Me The Half Size Me™ Show is a podcast that will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

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0:00.0	Half Siz Mee episode 655.
0:04.0	Brought to you by the amazing Half Siz Me Academy to become a member
0:08.8	and join us go to half size me.
0:11.0	Come forward slash join. S.com. Join.
0:13.4	Join. . .
0:14.4	. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . begin the waters fine come on diving the future's here it's right before your
0:25.7	eyes step by step you're on your way you're welcome to a brighter day.
0:33.0	Don't you know feels good to be alive?
0:37.0	You could be larger than life,
0:40.0	bigger than the world living now of the dreams of every boy and every girl.
0:47.0	You can fly higher than the sky,
0:50.0	Shying brighter than the stars.
0:52.0	You could have all you ever wanted.
0:54.0	Show the moon and reach from us you know you could.
1:00.0	Hello and welcome back to the half-Sizmi show show I am your host Heather and this week
1:05.2	You're gonna get to hear one of our other potential coaching candidates that would like to work with me for three to six months and
1:11.4	share their journey with you.
1:13.4	And this week it's going to be Sherry.
1:15.8	Sherry is going to come on and talk to you all about her journey
1:19.1	and what she hopes to get out of coaching.
1:21.2	And if you would like to see Sherry and know a little bit more intimately you can go to my
1:25.8	YouTube channel and subscribe just go to YouTube search out half size me and you can subscribe to my channel and then you can check out all of our coaching candidates
	...

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