Sarah Knight on the Power of Saying No to Your Inner Perfectionist & People Pleaser

Everything Is Energy with Cathy Heller

Cathy Heller

Religion & Spirituality, Spirituality

4.9 • 8K Ratings

🗓️ 24 February 2020

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

How can you say no to the people and your own behaviors that don't serve you, and make space for the life you deserve? Sarah Knight, bestselling author of the No F*cks Given Guides is back on the podcast to talk about the biggest lessons from her latest book, F*ck No. She helps you learn how to set healthy boundaries, say no without feeling guilty or fearful, take the scary step of raising your prices, and build your "me time" so you can show up in this world as the more joyful and fulfilled version of you. - Come to the Arrive Summit! cathyheller.com/arrive - One spot left for the next Glow Retreat! DM Cathy on Instagram @cathy.heller for scholarship opportunities - Get Sarah's books at http://nofucksgivenguides.com/ - Listen to Sarah's first time on the podcast http://bit.ly/2PiIveF - Thanks Fiverr! Get 10% off at Fiverr.com, code dreamjob - Thanks Undercover Tourist! Plan your theme park vacationat undercovertourist.com/dreamjob Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Be the know you want to hear in the world.
0:06.8	I believe that the opposite of depression, it's not happiness, it's purpose.
0:11.1	I believe that every single person has something you need to contribute to the world.
0:15.3	And that's why I wanted to create a show called Don't Keep Your Day Job. Don't keep your day job.
0:20.3	It's about figuring out what it is that you work here to do in this world that only you can do
0:26.0	to make the world more whole and more beautiful. And to stop selling yourself short,
0:30.0	to stop sitting it out and to figure out how to take this thing you love, whether it's art
0:34.1	or music or screenwriting or dance or baking. How do you leave this thing that you love into a life
0:40.4	that you get to contribute, that you get to do what you love whole time because it's not just
0:44.3	about business, it's about contribution, it's about meaning. That is what we seek, that is what we
0:49.9	truly want and you absolutely are here to serve the world. And I want to help you figure out
0:55.5	just how much value you have inside of you. And every single week we're going to be talking to people
1:00.4	who have something to add to help you get out of your own way to help you be more successful,
1:05.7	to help you be the truest expression of you. My name is Kathy Heller, I'm so glad that you're here.
1:10.7	Let's dive in. Thanks to Five Refers Reporting Don't Keep Your Day Job. It's so easy to find
1:15.6	freelance talent for your business or product. Don't waste any more time, get 10% off and the service
1:20.1	you deserve by going to F-I-V-E-R-R.com and use code Dream Job. Also thanks to undercover tourists.
1:26.4	If you are planning a theme park vacation, save significant time and money by going to
1:30.4	undercover tourist.com slash Dream Job. Hey guys, it's Kathy. Welcome back to another episode of Don't
1:36.0	Keep Your Day Job. I hope you had a great weekend. My sister was in town, really fun. I love having
1:43.1	dance parties with her in the car, dancing to flow rider, dancing to Huey Lewis in the news,
1:48.7	Megan Trainor, just fun. And I hope that she comes back soon. I was telling her that she should be
	...

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