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Welcome to Entangle, the podcast from Meditation Studio.

I am Patricia Carbus.

In this series, we introduce you to real people with extraordinary stories and experts who share how meditation and mindfulness practices change our lives.

Our podcast is brought to you by Meditation Studio.

Apples Pick as one of the 10 best apps of the year.

You can download the app in the app store or on

Google Play for under $4. And you get over 200 meditations from 30 expert teachers, such a small

investment to sleep better, feel less anxious, and to be more focused and productive. And your

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Give it a try. Don't forget to subscribe to our podcast. We love having you with us.

Today I interview Sarah Kaufman, the dance critic for the Washington Post and author of the book

The Art of Grace. She's long been interested in this concept of

grace and I was intrigued by this because of the parallels between grace and mindfulness. She defines

grace as a kind of physical, social, and spiritual ease. By ease, she means the relief of tension,

that feeling of effortlessness or peace we experience as we move through the many challenges in our lives.

...