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Neil? My name's not Neil. I know, but it rhymed.

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If you're thinking about starting your own podcast, you might want to check out Spotify.

Spotify has a platform that lets you make a podcast super easily and then distribute it everywhere and even monetize it. And all

these features are in one place. And even better, it's free. It's called Spotify for podcasters. Check it out and

see how it works. Now on to Untangle. Welcome to Untangle, the podcast from Meditation Studio. I'm Patricia

Carpice. In this series, we introduce you to real

people with extraordinary stories and experts who share how mindfulness practices change our lives.

Our podcast is brought to you by Meditation Studio, Apple's Pick, as one of the 10 best apps of the year.

You can download the app in the app store or on Google Play for under $4.

And you get over 200 meditations from 30 expert teachers.

Such a small investment to sleep better, feel less anxious, and to be more focused and productive.

And your one-time purchase of the app helps to keep our podcast going.

Give it a try.

Don't forget to subscribe to our podcast. We love having you with us. Today we have a special guided meditation in honor of Earth Day.

This meditation was created by flagship meditation studio app teacher Elisha Goldstein.

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