Sarah Blondin on Being Heart Minded

The One You Feed | Personal Growth, Emotional Resilience & Purpose

Eric Zimmer, The One You Feed

Buddhism, Mental Health, Education, Self-improvement, Health & Fitness, Religion & Spirituality

4.5 • 2.7K Ratings

🗓️ 21 July 2020

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Sarah Blondin is a writer and videographer from British Columbia, Canada. She’s also the creator and host of the well-known podcast “live awake“. In this episode, Sarah and Eric discuss her book, “Heart Minded, How to Hold Yourself and Others in Love”, where she shares how we can learn to train our minds to listen and follow our hearts. But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you! In This Interview, Sarah Blondin and I Discuss Being Heart Minded and… Her book, “Heart Minded, How to Hold Yourself and Others in Love.” Listening to the longing that guides us to the dark place How grace is like the wind that comes from within lifting us up from the mire Creating a mainline to the heart will move you forward, but we must learn to be aware of it. How taking responsibility for our pain becomes our strength Seeing from the perspective of the heart and learning to see beyond the pain Feeling and giving yourself permission begins the healing process Addressing and not avoiding your afflictions Becoming empowered to stop choosing to go to the dark place comes with time and practice Bringing the mind down to the heart How the unharnessed mind is frantic and is an ungrounded companion The call of the heart is living and leading with love The heart gives us a strength to help us maneuver difficult times Training the mind to start following the heart’s agenda As the heart grows, it infiltrates our consciousness and moves us into a more harmonious state. Creating boundaries for yourself when suffering and struggle show up “Inner hospitality” comes from learning how to stay and allowing your feelings to move in then out. How achievements and pursuits hold little value compared to what we create within ourselves Sarah Blondin Links: sarahblondin.com Twitter Instagram BLUblox offers high-quality lenses that filter blue light, reduce glare, and combat the unhealthy effects of our digital life. Visit BLUblox.com to get free shipping and also 15% off with Promo Code: WOLF Skillshare is an online learning community that helps you get better on your creative journey. They have thousands of inspiring classes for creative and curious people. Get 2 FREE months of premium membership at www.skillshare.com/feed SimpliSafe: Get comprehensive protection for your entire home with security cameras, alarms, sensors as well as fire, water, and carbon monoxide alerts. Visit simplisafe.com/wolf for free shipping and a 60-day money-back guarantee. If you enjoyed this conversation with Sarah Blondin on Being Heart Minded, you might also enjoy these other episodes: Sue Monk Kidd Dorothy Hunt See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Hey everybody, I've got a long list of new Patreon supporters and I have to thank them.
0:05.1	So a big shout out to K-H John J. Luisa L. Stephen P. Jody B. Emily P. Kenneth E. Christian M. Sophie
0:17.4	Paula Carlos M. Paul M. Amy G. Karen H. Rochon S. Amy M. Carrie M. Moon L. Melanie E. Christina
0:31.4	Lynn S. Deborah S. Jill B. Charlotte Katie. Neil D. Kayleigh T. Brittany Cara W. Jamie J. Suzanne Eric S.
0:44.5	Lisa D. Sally D. Noel F. J. J. Nina and Lisa H. Thanks to all of you guys and thanks to all of our Patreon
0:55.6	members. If you'd like to experience being a member and all of the benefits that come with it,
1:00.8	go to oneufeet.net slash join. Once you really kind of create a mainline to the heart,
1:08.5	you do have an anchor that you can tap into that will start giving the air that you need,
1:14.5	the breath that you need to keep walking and it will actually start to carry you forward.
1:25.8	Welcome to the one you feed. Throughout time, great thinkers have recognized the importance of the
1:33.0	thoughts we have, quotes like garbage in garbage out or you are what you think ring true. And yet
1:40.5	for many of us, our thoughts don't strengthen or empower us. We tend toward negativity, self pity,
1:47.0	jealousy or fear. We see what we don't have instead of what we do. We think things that hold us
1:53.1	back and dampen our spirit. But it's not just about thinking, our actions matter. It takes conscious,
1:59.8	consistent and creative effort to make a life worth living. This podcast is about how other people
2:05.6	keep themselves moving in the right direction, how they feed their good wolf.
2:24.0	Thanks for joining us. Our guest on this episode is Sarah Blondon, a writer and videographer from
2:30.0	British Columbia. She's also the creator of the well-known podcast Live Awake. Today Sarah and
2:36.8	Eric discuss her book Heart MINDED How to Hold Yourself and Others in Love. Hi Sarah, welcome to
2:44.4	the show. Hi, so nice to meet you, Eric. It's great to have you on. We're going to discuss your new
2:51.3	book, which is called Heart MINDED How to Hold Yourself and Others in Love. And we will talk about
2:58.9	that in just a moment. But let's start like we always do with the parable. There is a grandmother
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Eric Zimmer, The One You Feed, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Eric Zimmer, The One You Feed and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.