Hi, I'm Alex L and I write books for a living.

The Hey Girl Podcast was created with sisterhood and storytelling in mind.

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Hi Sarah, thank you so much for being here today. How are you? I'm doing pretty well. It's a bit early. I've started my day really incredibly early, but it's going really well. How are you? I'm doing good today. It's 7 PM where I am so what time is it where you are?

It's 9 but I started work at 5 AM so oh wow yes I'm Oh wow. Yes, I'm accommodating the time difference now that I'm in Australia and most of my clients are in North America

that gets a bit tough sometimes but I'm becoming a morning person as a result, so there you go.

So before we get started, please let the Hey Girl listeners know who you are and what you do.

For sure.

My name is Sarah Kubrick, and some of you may know me as the millennial therapist. I feel like that's the label that gets used a lot now more so than my name. I'm an existential psychotherapist I'm Canadian certified and my focus in my specialty

in psychotherapies identity trauma and relationships.

That's awesome.

Your work first of all is so monumental and what you share on

social media specifically these digestible bits of information but also tools that folks can really carry with them has shaped a lot of the

narrative online right now with therapists using their expertise and their voice to give folks that

you know sense of community through connecting with a therapist so I would love to know

why you started using social media as another way to bridge the gap between mental health and mental wellness online.

And then how you got started in your work, of course, offline just in your

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