Today I am blessed to have here with me for a second time, Sara Banta. In addition to being the founder of Accelerated Health Products, she is also a health coach, natural supplement expert, and busy mom of three. Sara is the host of the Accelerated Health Radio and TV, where she interviews top experts in optimizing body, mind, and spirit to help you increase your frequency and live your best life. Sara completed her undergraduate studies at Stanford University with a degree in Economics and Psychology in 1998. In 2016, she graduated from the Institute for Integrative Nutrition and The Invincible Wellness System. As a mother of three teenagers, Sara has had the opportunity to solve a broad spectrum of health issues affecting every member of her family. As a result, for the past 15 years, Sara has been in search of cutting-edge and alternative modalities which may help most health challenges. In this episode, Sara discusses the importance of testing your oxidative stress and toxicity loads to determine your aging process. If you haven’t already, you need to get an InBody scan to determine fat, muscle, and phase angle percentages. Sara recommends loads of products that will help on your journey to health and understanding exactly how to improve your metrics. Tune in as we chat about the signs you may have a thyroid problem, why so many people have an iodine deficiency, and the importance of healing your gut. https://acceleratedhealthproducts.com/ketokamp Use ketokamp at checkout for 10% off 💻 Register for our FREE upcoming 7 day keto challenge: http://www.ketokampchallenge.com Message me on Instagram www.instagram.com/thebenazadi with the word ENERGY to learn more about coaching from me. Purchase BioSense breath ketone meter: https://mybiosense.com/ use ketokamp at checkout for $20 off. / / E P I S O D E S P ON S O R S Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [01:30] Testing Your Oxidative Stress and Toxicity Load To Determine Aging People are aging really quickly, and things are speeding up in the wrong direction. The basic markers for aging are oxidative stress and inflammation. The causes of oxidative stress and inflammation are insulin resistance and toxicity. Sara recommends getting the Genius Insight Biofeedback App: https://www.acceleratedhealthproducts.com/products/genius-insight-biofeedback-app Sara is also a fan of the AmpCoil: https://www.acceleratedhealthproducts.com/products/ampcoil These devices can test you for your biological and chronological aging process and see where your oxidative stress and your toxicity load is. [13:00] Body Composition Technology: Get A Non-Invasive Assessment Today Sara recommends getting an InBody scan done. Learn more about InBody here: https://inbodyusa.com/ The InBody scan will test for body fat and your muscles. Plus, the InBody scan measures your visceral fat, so you understand the amount of dangerous fat you have on your body. Overall, the InBody scan is a great way to tell how fast you are aging. [14:30] What Is The Optimal Phase Angle Percentage For Women? As you get older, your phase angle numbers will go down naturally. For a woman, you want to be between 5 and 7. Going from a 5.1 to a 5.2 is a lot of work and a big difference. If your number is below 5, your risk of aging and cancer increases [20:20] Stem Cell Patches To Reverse Your Age and Increase Muscle Mass Energy Enhancer patches will increase energy and endurance and reduce fatigue and muscle soreness. X39 and X49 patches are great ways to activate your stem cells. X49 will reset over 4,000 genes in your body. X49 will protect us from radiation. Plus, it helps with muscle growth and burning body fat. The X49 patch helped Sara put on 2.5 pounds of muscle - that’s a big deal! Get the X49 patches here: https://acceleratedhealthproducts.com/ketokamp Use ketokamp at checkout for 10% off [26:35] Signs and Warnings That You Have A Thyroid Problem Some signs you may be having a thyroid problem: Overweight Unexplained chronic fatigue Depression Irritability Muscle weakness Low body temperature Headaches Constipation Low libido Fluid retention Impaired concentration Slow speech Painful menstruation Infertility and miscarriages It’s imperative to take care of your adrenal health. Basal body temperature will help determine the health of your thyroid. Iodine is a critical supplement for the production of thyroid hormone. [34:20] Unfortunately, Many Iodine Supplements Are Toxic Most iodine supplements are toxic. If you don’t have the energy to function, it will take a lot of energy to break apart toxic iodine supplements. Absorption of iodine supplements is between ten and twenty percent. Look at your body and how you feel; you are your best doctor. If you have autoimmune, work on the gut! Get Accelerated Keto: https://acceleratedhealthproducts.com/ketokamp Use ketokamp at checkout for 10% off AND MUCH MORE! Resources from this episode: Check out Sara’s Website: https://sarabantahealth.com/ Accelerated Health Products: https://acceleratedhealthproducts.com/ketokamp Use ketokamp at checkout for 10% off Free Health Coaching: https://sarabantahealth.com/health-coaching/ Follow Sara Banta Facebook: https://www.facebook.com/acceleratedhealthproducts/ Instagram: https://www.instagram.com/acceleratedhealthproducts/ YouTube: https://www.youtube.com/channel/UC10Yc7gWgyc4hSRZBVewsWQ Spotify: https://open.spotify.com/show/3bOxyDj7EHY5t3hj6VdVKM?si=bfaa4a7b59b34b48&nd=1 Twitter: https://twitter.com/sarawbanta How to heal your body with frequencies with Sara Banta - KKP 217: https://podcasts.apple.com/us/podcast/how-to-heal-your-body-frequencies-sara-banta-kkp-217/id1470779784?i=1000503070099 AmpCoil: https://www.acceleratedhealthproducts.com/products/ampcoil Genius Insight Biofeedback App: https://www.acceleratedhealthproducts.com/products/genius-insight-biofeedback-app InBody: https://inbodyusa.com/ X49: https://www.acceleratedhealthproducts.com/products/lifewave-x49-patches X39: https://www.acceleratedhealthproducts.com/products/lifewave-x39-patches Energy Enhancer Patches: https://www.acceleratedhealthproducts.com/products/energy-patches Accelerated Keto: https://www.acceleratedhealthproducts.com/products/accelerated-keto Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ / / E P I S O D E S P ON S O R S Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium Supplement: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.