Sapien Podcast- The Truth About New Year's Resolutions, Longevity & Real Health
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Brian Sanders
4.8 • 978 Ratings
🗓️ 15 January 2026
⏱️ 44 minutes
🧾️ Download transcript
Summary
In this episode of the Sapien podcast, hosts Brian Sanders and Chris Krueger discuss a range of topics including their New Year's resolutions, personal health challenges, and fitness goals. Chris shares a detailed story about a recent eye procedure and the importance of maintaining good health. They dive into the importance of sustainability in diet and lifestyle, highlighting the benefits of whole, animal-based foods and discussing the concept of healthy lifespan (HALE). The hosts also reflect on specific fitness goals, such as increasing muscle mass and maintaining relative strength, and how these contribute to long-term health. They set ambitious personal challenges for 2023, including goals for strength training, relative strength benchmarks, and maintaining a healthy diet. The episode wraps up with a reflection on the importance of maintaining healthy habits and lifestyle choices for long-term wellbeing.
00:31 New Year's Resolutions: To Make or Not to Make?
01:49 Health Insurance and Crowd Health
06:56 Fitness Goals and Sustainable Living
08:07 Holiday Indulgence and Fitness Maintenance
20:40 The Extremity Challenge: Building Bigger Limbs
26:01 The Real Blue Zones
28:36 Longevity and Diet
30:31 Strength and Exercise Metrics
36:16 New Year's Resolutions and Fitness Metrics
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Transcript
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| 0:00.0 | Hello, we're back, Sabian podcast. |
| 0:04.0 | I'm in Hawaii. |
| 0:05.3 | Chris is in his normal place. |
| 0:06.8 | What's going on? |
| 0:08.4 | Oh, so many great things, Brian. |
| 0:10.6 | And by the way, Malikiliki Makkah to you, brother. |
| 0:14.2 | Or I should say, brother, brother, right? |
| 0:18.0 | Brada. |
| 0:19.1 | Melaleigha to you and Hanaho. No, no no that's not it that means once again |
| 0:24.6 | once again thank you for good cool i forget the other one there was a happy new year thing |
| 0:29.4 | all right dude well what are we talking about on the podcast today new year's resolutions |
| 0:35.2 | what are we going to be resolute about brian sanders you know i don't make new Year's resolutions. What are we going to be resolute about Brian Sanders? |
| 0:39.0 | You know, I don't make New Year's resolutions. I just always live well and I just always do |
| 0:45.1 | things and I've never really thought about that. I always make them and I always break them. |
| 0:50.8 | I need a challenge or something, right? We got to, should be something that we're working on that we're going to be resolute about. |
| 0:57.1 | But what are our topics for today? |
| 0:59.6 | Well, first, people watching need to know by your eye. |
| 1:03.5 | Okay, yeah, it looks bad. |
| 1:04.8 | It looks like beetle juice or something. |
| 1:06.2 | Look at this. |
| 1:07.3 | Yeah. |
| 1:07.9 | This is for the YouTube. |
... |
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