Sapien Podcast - Conspiracies and Controversies: Unpacking the Truth
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Brian Sanders
4.8 • 978 Ratings
🗓️ 30 January 2026
⏱️ 50 minutes
🧾️ Download transcript
Summary
In this episode, Chris and Brian discuss a range of topics as they wrap up the year 2025. They touch on personal holiday experiences, including Brian's unique gift-giving tradition of making meat chips and a humorous discussion about him giving out his phone number on Christmas. The conversation delves into Brian's recent scientific papers on food processing and nutrient energy quotient and debunking some diet myths.
SHOW NOTES:
00:47 Christmas Gifts and Traditions
01:46 Personal Life and Fitness Goals
03:31 Brian's Cool Life in Hawaii
05:14 Boat Trip and Dating Adventures
14:44 Legacy and Scientific Contributions
24:43 Understanding Food's Impact on Health
25:58 Introducing the Nutrient Energy Quotient (NEQ)
27:28 The NEQ Scale and Its Implications
35:16 Debunking Diet Myths
39:25 Conspiracy Theories and Media Manipulation
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Transcript
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| 0:00.0 | Holy smokes. We're back. Sapiens back for the last day of 2025. What's going on, Chris? |
| 0:07.9 | Yeah, last time you were like, oh, Chris, I'll see you next year, like that cheeky little like, but we're back even before the next year. |
| 0:15.3 | And I got to ask you a few things. I know we want to talk about beautiful people out there. |
| 0:20.1 | Brian Sanders is literally taking time out of his life to write legitimate scientific papers. |
| 0:27.3 | They're not the topics I would choose, but they're also important topics. |
| 0:32.0 | But I'm Chris. |
| 0:34.2 | What I want to say is, but for Christmas, Brian, did we have any great things in the hall? |
| 0:38.7 | Were there any gifts that were given to celebrate our Lord and Savior, Jesus Christ? |
| 0:44.3 | Did you receive anything? Did you give me? What were the gifts? |
| 0:48.1 | I don't do gifts. I'm kind of against capital, like, not capitalism, um, consumerism and materialism. |
| 0:55.9 | So I have, I have a few things in my life. |
| 0:58.6 | I have the new iPhone. |
| 1:01.0 | I have, you know, very select few things. |
| 1:04.5 | And then I don't care about other things. |
| 1:06.9 | So I've, yeah, I've kind of trained my family what's left to them and we just don't do gifts |
| 1:13.9 | anymore. And I'm very happy about that. So you didn't give any gifts on Christmas Day? We make meat |
| 1:18.8 | chips. Every year I spend two days making meat chips. We slice beef and dehydrate them by hand and do |
| 1:26.2 | this whole process for these crispy beef chips and we give them out. |
| 1:29.4 | That's it. |
| 1:30.6 | That's amazing. |
| 1:31.4 | But I heard you gave out one other thing on Christmas. |
| 1:34.2 | I already talking about a phone number. |
... |
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