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Good Inside with Dr. Becky

Sanya Richards-Ross: Running & Reinvention

Good Inside with Dr. Becky

Dr. Becky

Self-improvement, Kids & Family, Relationships, Parenting, Society & Culture, Education

4.84.6K Ratings

🗓️ 5 February 2026

⏱️ 42 minutes

🧾️ Download transcript

Summary

Four-time Olympic gold medalist Sanya Richards-Ross reflects on the inner work behind elite performance — navigating self-expectation, identity, and life after the finish line. She shares how injury, loss, and transition reshaped her understanding of success, and how she now brings that mindset into motherhood, work, and community. This is Episode 1/4 of Good Inside Presents: The Playbook, a limited-edition series created in partnership with Nike.

Transcript

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0:00.0

Ladies and gentlemen, from good inside, the voice-hans from worldwide.

0:10.9

Dr.

0:12.3

Thank you.

0:17.6

I don't know if you know this about me, but I am very into sports.

0:21.9

When I was growing up, I was a competitive gymnast and I was on a competitive soccer team.

0:26.4

And I was pretty intense about it.

0:28.6

I was really driven, which sometimes work for me.

0:32.3

And in other stages, actually worked a little bit against me, or at least my own mental health in the moments.

0:38.6

My family today is also super into sports. My kids play sports, and we just watch a lot of sports,

0:45.0

and we get really into it. And sometimes I step back and I think, what is this phenomenon?

0:51.4

I have such an emotional reaction to people. I don't even know what is going on.

0:58.5

I love learning more about competitive athletes, what their early years were like, what shape them,

1:05.5

what motivates them, how they think about performance differently than other people. Anyway, my interest, my curiosity

1:14.0

about sports is actually what led to this series. This is the Playbook, a limited series by Good

1:20.6

Inside and partnership with Nike. I'm going to be talking to some of the most successful athletes of our

1:26.0

time, leaders who have had real impact in

1:30.2

their sport. And I'm going to be talking with them about their highs, about their lows, about their

1:35.8

mindset, about team dynamics, about what really motivates them, about the way they talk to themselves

1:42.4

and recover from difficult stages.

1:45.4

And I also have some of my favorite moments with these athletes where we talk about their life

1:50.3

off the field. Their early years, their family life, the things that keep them grounded,

1:56.1

their rituals and superstitions that keep them going. We cover so much in every conversation.

...

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