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What's the key to teaching someone to use their whole body? You've got to start where they're at.

I've had to work with people to get them to understand that they have glutes again and how to use them. You're trying to run and your posture is not engaged, then you won't be using those muscles either. You've actually got to learn the skill of moving. You've got to take care of the fundamental functional movements before we move on to the mind and try to access super flow state. You've got it all working pretty good and they're on their way and what's next breathing diaphragmatically keep regulated and calm and keep

their mind focused on the present moment it's just deliberate practice it's a conscious process

it's interesting you're retraining your nervous system to use your body in a way that's different

to what you were using most people run using their, but your legs aren't necessarily the most powerful piece of you when it comes to running. It doesn't have to be overwhelming. It can be really simple, right? So what I tell people is... Welcome to the Mark Devine show. I'm your host, Mark Devine. Super stoked to have you here. Now, if you're ready to grow and push limits and lead with higher purpose, then guess what?

You're in the right. host, Mark Devine. Super stoked to have you here. Now, if you're ready to grow and push limits and lead

with higher purpose, then guess what? You're in the right place. The show is dedicated to helping you

lead with courage, resilience, and deep awareness. Excited to have my guest today, Mr. Sam Stowe,

all the way from Brisbane, is that right? Sunshine Coast.

Sunside Coach.

Close enough.

Sam's the founder of Pop Running.

He's the author of Pop Running, Engineering Flow State.

He's the mind also behind what's called the Functional Step Method,

which helps runners at all levels move pain-free and with purpose.

Sam's approach blends breathwork,

...