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That takes care of the suffering. When you do the big four, you eliminate that pity party.

If you're unwilling to do the work to pull yourself out of the pity party that you're in, then it's self-imposed suffering. Pain is inevitable, but suffering is optional. If you collapse into that and say, I am that pain, then you've chosen the suffering. That voice is always going to be there. Don't put your shoes on. Don't walk out the door. Don't go do that. Like, stay home. Stay comfortable. You have to be like, hey, well, I'm listening to you today. We're going. Come on. And you got to have fun. You used to have a saying and still training like it can always be worse. That's why I love about Unbeatable. You have the coaches who do it but tell you how to do it like they did it. And that doesn't work. The real leaders, the best leaders, are the ones like, you Mark, do the work, lead by example, and then have your eyes on everyone else. You have to, like, switch your mindset. You've got to be able to see the win. What we do is... Hi, welcome to the Mark Devine show. I'm your host, Mark Devine. If you're a leader ready to grow, you push your limits and lead with purpose, then you're in the right place.

So thanks for being here.

Here at the Mark Devine Show, we're dedicated to helping you lead with courage, resilience, and awareness.

I've got a good friend as a guest today, Melanie Schlivka.

Very good.

Thank you.

That's ridiculously hard name to pronounce.

She's an architect of elite performance and wellness.

She's been a performance and mindset coach at this incredible company called Seal Fit

and its sister company called Unbeatablemind.com.

A couple companies I know a lot about for many years.

Guess what lady?

She's a graduate of the hardest training in the world outside of Navy SEAL Hellweek called

Kokoro.

50 hours of nonstop training, no sleep.

...